Mubiki anononoka anoita kuti oh-so-nyore kuita chikafu chinonaka chemabhonani nemaseseji. Shandisa andouille sausage kana imwe tsvina yakasvuta inodya mundiro iyi inonaka - uye musakanganwa cornbread . Shumira uye unakidzwe neusiku hutsva hwekupedzisira kunyaradza zvokudya.
Zvamunoda
- 2 mapeji akaoma mazai bhinzi, anenge 1 1/2 pounds
- 12 kusvika ku 16 ounces andouille sausage
- 2 makapu mvura
- 2 makapu
- chicken muto kana
- minyoro muto
- 1 guru bell pepper, yakasarudzwa
- 1 guru eion, yakasarudzwa
- 1 1/2 kusvika 2 maaspuni
- Kuchengetedza kweCreole , kana kuti kuvira
Nzira Yokuita Izvo
- Muchibiki chinononoka, iyananidza bhinzi bhinzi, sliced andouille sausage , mvura, muto, bell pepper, uye anyezi.
- Dhavhara uye gadzira ZVA kwemaawa matanhatu.
- Wedzera Chireole uchiyeuchidza uye ramba uchibika kwemaawa maviri kwenguva yakareba, kana kusvikira hutsanana hunyoro.
- Shumirai nechibage chekudya kwechingwa chinonaka, chinonyaradza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 392 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 34 mg |
| Sodium | 661 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 13 g |
| Protein | 22 g |