Ichi chinhu chinonaka uye chinokonzera kusvuta chikwata chekudya. Iwe unogona kuwedzera muto mutsva kana kupisa zvichienderana nemafungiro ako. Ichi chikafu chinokonzera kudya kwevhiki yega kwevhiki, kusanganisa kusina kukodzera, kana zvemazuva masikati.
Zvamunoda
- 1 yakakura chicken rose (anenge 6 pounds / 2.7 kg)
- 2 anyanisi (hafu)
- 3 clove garlic (peeled)
- 2 michero inotapira thyme
- 1 mhepo yakachena rosemary
- 1 teaspoon / 5 mL allspice
- 1 teaspoon / 5 mL hot sauce
- 1/2 teaspoon / 2.5 mL pepa cayenne
- 1 barbecue sauce
- 1/4 mukombe / 60 mL tsvina ine shuga
- 1 purogiramu (kana humburger buns)
- 1 teaspoon / 5 mL munyu
- 1 teaspoon / 5 mL mutsvuku
Nzira Yokuita Izvo
1. Geza uye gadzira chika chakaoma. Chipfeko panze uye cavity yenyama nepayenne pepper, allspice, munyu, uye pepper yakasviba. Isai anyanisi, garlic, uye michero yemiriwo mukati.
2. Gadzirira kusvuta. Smoke chicken kwemaawa 6-8, kana kusvika kusvika mukati mekushisa kusvika 180-185 degrees F. (85-90 degrees C.) Izvo kupisa kwepamusoro kuchaita kuti zvive nyore kupenya.
3. Kana wakabikwa, bvisa chicken kubva kune tsvina uye uise pakabika.
Rega kuti utonhore (anenge maminitsi gumi nemashanu) usati wanyatsoparadzanisa.
4. Kunyange huku huku iri kunotonhora, wedzera 1 bhodhoro rebibiu neuce ne 1 teaspoon yehutu inopisa, uye 1/4 mukombe wehutu hwakasvibirira muhomwe huru. Rega mucu kuti udzimise pamhepo yakadzika kwemaminetsi mashanu kusvika pamasere, zvichikurudzira dzimwe nguva. Bvisa kubva kupisa, chivharo chekuvhara uye chengetai muto mucheche kusvika wapedza kushandisa.
5. Kana nyama yakatsvaira, bvisa ganda, uye gadzira nyama. Isa nyama yakasvibirira muchokupu nebhayiki muto. Iva nechokwadi chekuti chicken yakanyatsogadzirwa nemucheka usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 932 |
| Total Fat | 46 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 288 mg |
| Sodium | 950 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 2 g |
| Protein | 92 g |