Apo vatsva vanotengesa mabhizimisi kwekutanga muPeru, vanowanzotadza kukanganisa pepoto inopisa inopisa tsvuku yebhendi tsvuku tsvuku. Izvo zvakafanana pakuonekwa, uye nokuda kwechimwe chikonzero, nguva dzose dzinogara pamwe chete muzvivigiro nemisika, uye dzimwe nguva zvinosanganiswa mumabheji. Kusungira mupepeti yakanakisa inopisa kana iwe unotarisira bhero pelpipi inogona kunge inotyisa!
MuPeru, iyi mapeji inogadzirwa ne rocotos, asi zvakaoma kuwana muUnited States. Tsvuku tsvuku tsvuku inoshanda zvakanaka sechinotsiva. Iwe unokwanisa kusimudza spiciness nekusanganisira pepper yakawanda inopisa mumwaka wakabikwa wenzombe.
Zvamunoda
- 1/2 mukombe mazambiringa
- 1 anyezi, akachekwa
- 1 clove garlic (minced
- 2 chile pepper (anaheim kana yakafanana, mbeu uye mitsetse yakabviswa, yakagurwa)
- 3 tablespoons mafuta omuorivhi
- 1 teaspoon cumin
- 1 tablespoon paprika
- 1 pound pasi nyuchi
- 3/4 mukombe wenyuchi muto
- 1 akaoma-mbiriso yai (coarsely chopped)
- 1/3 kapu yakatswa maorivhi madema
- 1 kapu crumbled queso fresco
- 4 tsvuku tsvuku tsvuku
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Isa mazambiringa akaomeswa mumudziyo muduku uye ufukidze nemvura inopisa . Regai vanyorove mumvura kwemaminitsi gumi.
- Yakasungira eikisi yakakoswa, garlic, uye pepper mumafuta emuorivhi kusvikira zvinyoro uye zvinonhuhwirira.
- Wedzera cumin nePuririka uye gadzira maminetsi maviri zvakare, achikurudzira. Wedzera pasi munyama uye ubike kusvikira wanyorova.
- Shandisai mazambiringa akaomeswa woawedzera kumombe yevhu. Wedzera mombe yemombe uye kumira kwemaminitsi gumi kusvika gumi nemashanu, kana kusvikira yakawanda yemvura yaenda.
- Itai kuti mazai akaoma akaviriswa uye miorivhi mizhinji. Mwaka unosanganiswa nomunyu uye pepper kuti uite.
- Bvisa nyama yenyuchi kubva mumoto uye regai kupora kwemaminitsi mashanu. Shingai mu 1/2 mukombe crumbled queso fresco.
- Wile mhou iri kubika, inouya nehombe huru yemvura yakarungwa kumota. Gurai mapepa kubva pepper uye chengetai. Chenesa mukati mepilisi, kubvisa mbeu nemavhu .
- Ika pepper mumvura inotonhora kusvika yakatsvuka yakajeka uye yakanyorova, inenge maminitsi 8-10. Dhonza pepper uye udzike pakaoma nepepa tipepe.
- Zadzai pepper imwe nemimwe yemafuta anokonzerwa pasi. Pamusoro nechokusara queso fresco.
- Isai pepori pane bhokiti, nechepamusoro pedo navo (asi kwete kuvhara kuzadza). Bika pepper kwemaminitsi gumi kusvika ku15, kana kusvika cheese isungunuka uye kuzadzwa kunopisa.
- Shumira ushamwari.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 665 |
| Total Fat | 34 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 174 mg |
| Sodium | 656 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 7 g |
| Protein | 46 g |