Chiku rinosangana nebhuruki mudya iyi isina kujairika yeBlueberry Balsamic Chicken kubva munzvimbo yeProvence muSouth of France. Usarega kubviswa nechivara chemuputi pahuku, iyo inonaka iyo yakanaka.
Sweet blueberry sauce, yakasungirirwa ne dash ye balsamic vhiniga, ndicho chinhu chinokosha ichi chinokonzera bhabheri chibage recipe. Inonakidza kunakidza muzhizha apo majikiti acho atsva mugwenzi. Kunyange zvakadaro, mazaya echando mabhanhire anogona kushandiswa kugadzira chakaisvonaka gore rose.
Kana iwe uchidya ndiro iri muzhizha, zvino ushumire sezvavari kuita muProvence, uye mupunga pamwe chete. Munguva yechando, kuputika, mazamu anonyuchika mashedzi anosimudzira kunyaradza zvokudya kana kuti kune imwe nguva inokosha, kufanana naAligot , imwe yekare yeFrench dish yemapatatisi asi negori uye mafuta emuorivhi akaputirwa mukati. Wedzera karoti yakakangwa kana kuti yakatsvaira pane imwe pape ruvara pahote.
Zvamunoda
- 2 tablespoons butter
- 2 tablespoons mafuta omuorivhi
- 4 isina ganda, mahara asina kufanira mazamu
- 1 teaspoon munyu, yakaparadzaniswa
- 1/4 teaspoon pasi pasi pepuru, yakakamurwa
- 2 shallots, thinly sliced
- 2 makapu blueberries, matsva kana mazaya
- 1/2 mukombe balsamic vhiniga
- 1/4 mukombe uchi
- Supuni 1 yakabikwa rosemary
Nzira Yokuita Izvo
- Nzira yekuita sei bhiriberry chicken:
- Preheat oven kusvika 350 F. Kana mazai echando echando ari kushandiswa, sveturai uye gadzirai mabriji uye jisi kuti mupepeji.
- Muchikwata chikuru, chigadzika pamusoro pemvura yakadzika, sungai bhotela mumafuta. Nyaya iyo huku ne 1/4 teaspoon munyu uye 1/8 teaspoon mutsvuku. Bhurai mazamu ehuchi kwemaminitsi matatu kune rumwe rutivi, kusvikira vashandura bhuru. Shandisai nyama yakasvibiswa kune ovhenefof baking dish.
- Wedzera shallots kune pani uye kubika, kuwedzera nguva dzose, kwemaminetsi maviri. Wedzera blubheriki uye chero jisi rebriberiri, balsamic vhiniga, uchi, rosemary, uye yakasara munyu uye pepper kune pani. Uyai musanganiswa mubiki rinokurumidza. Deredzai kupisa uye mubvumira kuti imbe, isina kufuka, kwemaminitsi mashanu.
- Dururira brujibheri balsamic sauce pamusoro pekoko yakasvibiswa, isa chifukidzo pane kubika ndiro, uye uigadzire muvheni yepakutanga kwemaminitsi makumi matatu kusvika ku40, kusvikira mikoko yehuku yakagadzirwa. Rega kuti izorore pakushambidzwa kwemaawa kwemaminitsi gumi, uye ushumira wakatsva.
- Iri bhiriberry balsamic chikafu chinokonzera 4 servings uye inogona kuvirirwa nyore nyore nokuda kwemapoka makuru.
Zvimwe zveBlueberry Balsamic Chicken
Iyi kamukira inongororwa yeFrench chikafu uye nzvimbo yeProvencal, saka zvichida zvakanakisa kuti isasvibise nayo. Unakidzwe sezvazviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1420 |
| Total Fat | 83 g |
| Saturated Fat | 24 g |
| Unsaturated Fat | 35 g |
| Cholesterol | 434 mg |
| Sodium | 983 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 2 g |
| Protein | 132 g |