Nguruve dzinoshandiswa nemapurisa dzinoshandiswa uye dzinogadzirwa nekavhenganiswa marmalade muto. Mushonga unofadza unotapira nevhiniga, uchi, uye muto unopisa, saka unofananidzwa nemakumbo emakumbo ekhumba kuti ave nezvokudya zvinonaka.
Iyi mapeji ingashandawo zvakanaka nehove yenguruve kana cutlets.
Zvamunoda
- 12 ounces sweet orange marmalade
- 4 tablespoons cider vhiniga
- 2 tablespoons uchi
- 1 tablespoon Asia hot garlic chili chikau (sambal) kana dash kana zvimwe zveimwe muto unopisa
- Mhangura yemunyu
- 2 pounds pork tenderloins
- 1/2 mukombe
- furawa yechinangwa chose
- 1/2 teaspoon munyu
- Dha pasi pasi pepiresi
- 1 tablespoon mafuta omuorivhi
Nzira Yokuita Izvo
- Gadzirai marmalade, vhiniga, uchi, Asian chili sauce, uye pinch yemunyu. Simmer kusvikira yakaderedzwa inenge inenge 1/3, inenge maminitsi gumi kusvika ku15.
- Chengetedza zvinyorwa mu-1-inch slices. Gorofa zvishoma nezvitsitsinho zvoruoko rwako. Gadzirai upfu, 1/2 teasponi munyu, uye pepper muhomwe yekuchengetera zvokudya. Svetesa tsvina medallions muupfu hwakasanganiswa kusvikira zvakanaka.
- Pisa mafuta omuorivhi pamusoro pepakati-yakanyanya kupisa mu skillet yakakura. Ita zvinyorwa zvinyorwa zvemaminetsi kwemaminitsi anenge matatu kune rumwe rutivi. Wedzera muto wakaderedzwa, uvhare skillet, uye simmer kwemaminitsi anenge 15 kusvika ku20.
Iwe Unogonawo Kuda
- Balsamic Glazed Nguruve Tenderloin
- Nguruve Tenderloin Nemuchero uye Masitadhi Butter
- Nguruve Tenderloin Medallions Neine Marsala Yakawanda Yakachena
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 608 |
| Total Fat | 25 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 131 mg |
| Sodium | 471 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 2 g |
| Protein | 42 g |