Mutsva, piquant combo yemononi uye parsley inoshevedza chimichurri - mari yakawanda yemari Argentinian condiment / marinade / sauce - mupfungwa. Kuwedzerwa kwe soy sauce kunopa steaks umami kukurudzira, zvakare. Izvo zvinonaka zvinosanganiswa zvinoreva kuti steaks iri kutamba zvakanaka nemarudzi akasiyana-siyana emarudzi ose, kusanganisira South American, Asia, neMediterranean.
Itai Zvokudya: Shandira pamwe nemiriwo yakakangwa uye Quinoa neBlack Beans, Chibage, uye Zucchini . Kana enda nemu Rainbow Slaw uye makese -asina mahwanda eChebrebread.
Mazano: Steak haisi iyo chete inofarira zvakanaka iyi marinade! Edzai pamusoro pekuku, hove, veggies, kana kunyange tofu.
Vanoda rubatsiro pane grilling mberi? Chengetedza Bharbecues & Grilling Expert Derrick Riches 'anobatsira nhanho-ne-nhanho mirayiridzo yekuwana steak kukwana .
Zvamunoda
- 1/2 mukombe wemafuta
- 1 guru lemon (juiced, ichangobva kuiswa)
- 4-5 tablespoons soy muto
- 3 clove garlic (yakasvibiswa, inoputika, uye yakagadzirwa zvakanaka)
- 1/4 mukombe parsley (yakachena, yakanyatsogurwa)
- 3-4 rib eye steaks
Nzira Yokuita Izvo
1. Isai steaks mumvura yakadzika yakakura zvakakwana kuti muvabate mune imwe chete. Kana kuti, uzviise muhomwe huru-ipurasitiki yepurasitiki.
2. Mukabiro kadiki kana mukombe wakaenzanisa mukombe, gadzirai pamwe mafuta emaorivhi, juisi yemononi, soy sauce, garlic, uye parsley. Dururira pamusoro peiyo. Dhamba, rakavharwa kana rakavharwa, mufiriji kwemaawa maviri, kana usiku.
3. Gadzirirai grill. Kana ichipisa zvikuru, gabizi iyo inowedzera kudikanwa kwekuda.
Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 381 |
| Total Fat | 30 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 25 mg |
| Sodium | 1,208 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Protein | 13 g |