Kick yako "sandwich" mutsara wekodhi ne quesadilla yakabika. Iyi yakabikwa ham uye cheese quesadilla ndiyo mutambo wakakwana pakati pechimwe cheesy America yakashongedzerwa ham uye cheese sandwich uye quesadilla, mudiwa weMexico. Aya mibhadillas akabikwa panzvimbo pokutemwa, kuitira kuti iwe unogona kuenda kujekesa pamafuta. Iwe uchada izvi zvekudya kwemasikati makuru kana soup uye sandwich kudya kwemanheru semhando yeusiku.
Zvamunoda
- 4 guru gurufu tortilla
- 1/2 mukombe Monterey Jack cheese (shredded)
- 8 ounces
- ham (kana kusvuta turkey, tsvina yakatsvuka)
- 1/2 mukombe utamatisi (diced)
- Zvingasarudzwa: 2 maspuniji akachekwa anyoroi anyezi
- pepper kuvira
- Mafuta anogadzirwa nemafuta ekupwanya mbambo
Nzira Yokuita Izvo
- Tanga kupisa huni kusvika ku 425 F.
- Gadzira zvishoma zvishoma chekisi peji newaini yekubika spray.
- Gadzirai tortillas maviri paji rekuvhara, ipapo iyo yepamusoro ne 1/4 mukombe wechizi.
- Tambanudza cheese ne ham yakatsanhwa kana turkey, diced tomato, ruvara rweiii, ipapo imwe 1/4 mukombe wechizi.
- Fukidza imwe neimwe nepepuru shoma, uye chengetedza imwe neimwe neimwe tortilla.
- Shambai misoro nemafuta ehuputa uye gadzira mune 425 F oven kwemaminitsi gumi kusvika gumi nemaviri, kusvikira musvibiswa.
- Dura quesadillas mu wedges uye ushande nemasitadhi kana mayonnaise.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 466 |
| Total Fat | 18 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 52 mg |
| Sodium | 1,501 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 4 g |
| Protein | 23 g |