Kutsvaga imwe nzira yepinashiki? Edza iyi kamupe yeSwitzerland chard yechinja chekuchinja; zvinoita kuti kudii kukuru kune chero kudya. Iwe unogona kushandisa tsvuku, ruvara, kana murarawungu chard mune ino kamukira. Iwe unogona kushandisa tsvuku, ruvara, kana murarawungu chard mune ino kamukira.
Zvamunoda
- 2 pounds chard (tsvuku-ribhed, ruvara, kana muraraungu)
- 3 slices bacon
- 1/4 kapu onion (diced)
- 1/2 teaspoon
- Chiredo chekudya kana
- yakagadzirwa nomunyu
- Optional: pinch garlic powder
- Dash munyu (kana kuravira)
- Dash pepper (kana kuti kuravira)
- Zvingasarudzwa: Dash hot sauce (kana mazambiringa, kushumira)
Nzira Yokuita Izvo
- Shamba chard uye ucheke matanda mu 1/2-inch vipande. Dura mashizha mu-1-inch micheka kana kuvhara.
- Mucheka yakawanda kana dhodheni yeDutch, kubika bhakoni neonikisi kusvikira bhakoni isiri uye anonisi isingasviki.
- Wedzera chard, Creole seasoning, uye poda yegoriki kune bhakoni. Dhavhara uye kubika pamusoro pepakati-pasi, kupisa dzimwe nguva, kusvikira wilted and tender, maminitsi mashanu.
- Edzai uye nguva nemunyu uye pepper, sezvinodiwa. Shumira nehutu pepper sauce kana favorite vinaigrette.
Inoshumira 4.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 66 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 4 mg |
| Sodium | 882 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |