Iyi recipe isina kunetseka yenguruve yakasungwa yakakangwa nechando chinonzi orange. Izvi zvinogadzira kudya kunonaka uye mbatata kana mbatata yakasviba uye mishonga inofarira mhuri yako.
Zvingave zvekudya kweSvondo kana kudya kwemazuva ose emhuri, inguruve yega yegorosi isarudzo yakanaka kwazvo. Kana pane mafuta mashomanana paakagochera, suka zvidimbu zvebhekoni zvakapoteredza. Iwe uchava nechende, yakasviba yakasviba uye bhonasi yeyo inonaka inopisa kunhuwa kunze kwenyama.
Zvakafanana
Orange Braised Pork Yakabva
Zvamunoda
- 4 ounces mazai echando ejeri anonyanya kuisa pfungwa, akabatwa
- 2 tablespoons yakanyunguduka mafuta
- 2 tablespoons steak sauce (A-1, etc)
- 1 boneless pork loin roast, anenge 4 pounds
- munyu uye mutsva mutsvuku wepasi
Nzira Yokuita Izvo
Pisa huni ku 350 ° F (180 ° C / Gasi 4). Rongedza gango rekucheka (rakakura zvakakwana kuti ribate ganda) rine chidimbu.
Muchidimbu unobatanidza jisi rerangi rinofunganya nehutu hwakanyunguduka uye steak sauce.
Fukisa gorosi yegorosi zvishoma nemunyu uye pepper uye uise iyo mukapu inokisa.
Shambai musanganiswa wearangi pane yenguruve; kunyorera kwemaminitsi anenge 20 kusvika ku30 paundi pound, kana kusvikira nyama yenguruve yakagadzirirwa zvizere. * Baste yenguruve zvakare nemusanganiswa wejinisi mushure maminitsi mashanu kusvika ku10 isati yasvika.
Tende iyo yakabikwa zvakasununguka nemapuranga uye rega igare kwemaminitsi matatu kusvika kumashanu isati yasara.
* Tarisai inguruve ine thermometer yezvokudya. Inofanira kunyoresa 145 ° F kana ichinge yapindirwa muchepakati chemafuro.
Inoshumira 4 kusvika ku6.
Iwe Unogonawo Kuda
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 428 |
| Total Fat | 25 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 139 mg |
| Sodium | 611 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 45 g |