Iyi Thai green curry chicken recipe inogadzira chunks yekutya chicken simmered muimba yakasvibirira curry sauce pamwe nesarudzo yako yemiriwo.
Chigumisiro ndechegourmet-style Thai green curry iyo inonaka uye inonakidza kushumira zvikuru kunyanya kufara. Chinodiwa kuti uve neruva rakanaka cherramry hausi kungoshandisa zvigadzirwa zvakanaka asi kuziva nguva yekuwedzera.
Nemhaka yekuti ichi chinenge chichiita zvakafanana neThailand (pane yako stovetop), shandisa zviduku zvishoma kana kudonha kwekuku, zvichibvumira kukurumidza kubika.
Zvamunoda
- For the Green Curry Paste:
- 1/2 kusvika 1 chirim (chitubu, chitete)
- 1/4 kapu shallot (kana yeii yepepuru, yakatswa)
- 3 kusvika 4 garlic cloves (minced)
- 1 chikamu ginger (thumb-size, grated)
- 1 stalk
- lemongrass (fresh minced)
- 1/2 tsp. coriander (pasi)
- 1/2 tsp. kumini (pasi)
- 1 tsp.
- shrimp paste (kana 1 homwe yepuni puni muto)
- 1 kapu coriander (tsvina, yakasununguka, yakasimwa kana cilantro mashizha uye stems)
- 1/2 tsp. pepiti (denga revhu)
- 2 1/2 tsp.
- hove yehove
- 1 tsp. shuga (tsvuku)
- 1 tsp. lime juice
- 1/4 inogona kukonketa mukaka
- For the Curry:
- 4 kaffir
- lime mashizha (kana 1 teaspoon grated lime zest)
- 2 tsp.
- mafuta epepanut
- 1 1/2 lbs / 0.7 kg
- chikwama chekuku (kana chifuva, chisina kuiswa mukati memaoko)
- 3/4 inogona kukonzera mukaka
- 1 bheri pepuru (tsvuku kana tsvuku, yakadyarwa uye yakatemerwa muzvinyorwa)
- 1 nyemba dzakasvibira (kana 1 zucchini, kana mimwe miriwo yaunosarudza)
- 1 zvigadzirwa zvitsva zvitsvuku (kupa)
Nzira Yokuita Izvo
Ita Green Curry Paste
- Muchengetedzwa wezvokudya, nzvimbo yakasvibirira chivara, shallot kana anyezi yepepuru, garlic, ginger, lemongrass, coriander, kumini, shrimp paste, coriander, tsvuku tsvuku, hove yehove, tsvuku tsvuku, lime juice uye 1/4 inogona kukonzera mukaka.
- Nzira yekunyora uye kuisa parutivi.
Ita Curry
- Gadzirai marimu emashizha nekubvarura mashizha kubva kune rumwe rutivi rwegwenzi. Ramba panopindwa nepakati. Zvadaro, uchishandisa mapanga, cheka mashizha muzvidimbu zviduku. Kuisa parutivi.
- Yakapisa wokwi kana huru skillet pamusoro pepakati-yakanyanya kupisa. Wedzera mafuta uye swirl zvakapoteredza, uye wobva wawedzera yakachengetwa green curry paste. Itai-fry muchidimbu kuti musunungure kunhuhwira (30 seconds kusvika 1 miniti), zvino kuwedzera zvinosara 3/4 kunogona kukonzera mukaka wekodonti, kuchengetedza 1 kiyiyo yepuniki imwe neimwe yekushandira chikamu chekuzotevera.
- Wedzera chicken, kukurudzira kuisa. Apo mhete ye curry inouya kumota, kuderedza kupisa kusvika pakati-kati kana pasi-pasi uye kumira maminitsi mashanu, kana kusvika chika chibika. Kurudzira dzimwe nguva.
- Wedzera mimwe miriwo, pamwe nematanda emahizha (kana lime zest), achikurudzira zvakanaka kuisa. Simmer kusvikira miriwo yakabikwa kudiwa kwako.
- Ita tora-kuedza, kuwedzera 1 kusvika ku 2 maspuniko ehove musviko kana isiri yakasviba kana inonaka. Kana iwe ukasarudza kunakidza kerari, wedzera kamukira kadiki. Kana ukavawo nomunyu, wedzera chidimbu chemuori kana juisi. Kana uchinge uine zvinonhuhwirira, wedzera kakawanda kamukoni. Cherechedza kuti izvi zvinokonzera kuve zvakanyatsonaka, zvinonaka, zvinotapira uye zvakaoma.
- Kushumira neJasmine rice mudivi, zvichibvumira vaenzi kuwedzera yavo. Tambanudza chikamu chimwe nechimwe nebasil itsva, uye gira 1 kikapu chekisikiti yakachengetwa pamusoro pega.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1101 |
| Total Fat | 67 g |
| Saturated Fat | 44 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 209 mg |
| Sodium | 661 mg |
| Carbohydrates | 55 g |
| Dietary Fiber | 10 g |
| Protein | 80 g |