Izvi zvakasvibiswa nyama yenguruve yakagadzika gorosi yakasvibiswa neinotapira uye inovhenganiswa nemaginzanisi emuchena musati yasvika. Ndiyo inopindira inopinda kushanda pakudya kwemanheru kana kuti kwezororo. Shandisa pfupa-mugorosi yega yega yegorosi kana kuti gorosi yakakoswa.
Shandira iyi yenguruve yegorosi ne mbatata yakasvibira kana mbatata uye iwe unofarira mashizha.
Zvamunoda
- Kune Orange Glaze:
- 1/2 kapu yemuori wejinisi yakananga
- 2 tablespoons corn syrup
- 2 tablespoons brown tsvuku (chiedza, chakazara)
- Pamusanganiswa weSpice:
- 3 clove garlic (yakaisvonaka minced)
- 1 teaspoon kosher munyu
- 1 hoyo yepuniki yakasviba tsvuku (coarsely ground)
- 1/2 teaspoon cumin (pasi)
- Dash pepa cayenne
- 1/2 teaspoon yakaomeswa thyme
- Kune Nguruve:
- 1 bone-mu inguruve rakasara roast (inenge 5 pounds)
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 325 F (165 C / Gesi 3).
- Muchidimbu chiduku unobatanidza machena machena. Bata zvakanaka uye firiji kusvikira uchida.
- Mune imwe mbiya duku inobatanidza zvinonhuwira zvinoshandiswa uye zvinosvina zvose pamusoro penguruve.
- Isai nyama yenguruve pane rack mukapu yekubikira. Roast kwemaminitsi anenge 20 kusvika ku25 paundi.
- Inenge maminitsi gumi nemashanu asati agadzirwa nekorogi, vhawuni yevhisi yearamisi glaze pamusoro pechando. Ramba uchicheka kusvika ku 145 ° F pane thermometer yekudya.
- Tende iyo yakabikwa zvakasununguka nemapuranga uye rega igare kwemaminitsi gumi tisati taita. *
* Nyama inopfuurira kubika mushure mokunge yabviswa muchoto, saka ichawedzera mukupisa. Chigodo chinodawo nguva yekugadzirisa zvakare maji.
Iwe Unogonawo Kuda
Uchi Hwakaputirwa Nehove Kubva Roast
12 Zvinotyisa Zvakakonzerwa Nenguruve Zvokudya Zvokudya Zvishoma Zvokudya kana Ovheni
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 418 |
| Total Fat | 20 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 120 mg |
| Sodium | 383 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 42 g |