A frittata inotenderera, yakadzika, yakachengetwa yakachengetwa yaunogadzirira boka guru revanhu. Iyi recipe frittata inoshandisa sipinashi, bhakoni uye cheddar cheese. Yakakwana yezvipfeko zvezororo kana zvimwe zviitiko zvakakosha-kunyange kudya kwemanheru.
Pamusana peji ino frittata, tinogadzira zvose mu -cast-iron skillet nokuti inogona kupisa pamusoro pe stovetop uye inotamirwa kuchoto uko kubika kwapera. Nokuda kwei 8-egg frittata, 10-inch skillet inofanira kuva yakarurama. Asi chero ipi zvayo yakakura yakachengeteka iyo yakachengeteka yekuti stovetop neovheni zvinofanira kunge zvakanaka. (Ona chinyorwa pasi apa.)
Uyewo ona: Cheese Souffle Recipe
Zvamunoda
- 8 mazai
- 1/2 mukombe wose mukaka
- 1/2 lb. tsvina sipinachi, yakashambidzwa, yakaomeswa uye yakabvamburwa kupinda zvishoma-1-inch
- 8 zvimedu
- bhakoni
- 1/2 eiii yakakura, yakanyungudutswa uye yakatorwa
- 1 cup cup
- cheddar cheese
- Kosher munyu, kuvira
Nzira Yokuita Izvo
- Preheat oven to 450 F.
- Ivha yebhekoni mumusasa wesimbi yakasviba pamusoro pepakati-pasi moto. Apo bhakoni inopisa, bvisa kubva pani, shandisa pamapuranga emapepa uye ivai nechero. Kana ichitonhora, zvishoma nezvishoma uidye mu 1/4 masentimita masendimita-kana kungoiputika.
- Girasi inenge 2 mashupuni ebhekoni mafuta, owedzera diced onion uye songa kwemaminetsi maviri kusvika ku3 kana kusvika zvishoma zvishoma.
- Bvisa kupisa pasi pegango, wobva wawedzera zvipinashiki uye fambisa nehuni yehuni kweminiti kusvikira mashizha akanyatsoputika.
- Mugirazi kusanganisa ndiro, zvakarova mazai kusvikira zvakanaka uye frothy. Wedzerai mukaka uye simbisai kusvikira musanganiswa. Nguva yekuravira neKosher munyu .
- Kunyange zvazvo mazai eai achiri kusviba, vidururire mujiketi, uye usasese zvidimbu zvebhekoni. Ipai zvinhu zvose zvinokurudzira kugovera zvigadzirwa zvakafanana. Iyi ndiyo nguva yekupedzisira iwe uchikwikwidza, saka ita izvi zvose kubva pane yako system ikozvino!
- Dzorera kupisa pasi petikiti kumashure kusvika kune masvikiro uye kubika kwemaminitsi mashanu kana kusvikira egg inotanga kuisa. Kwete inokurudzira!
- Wedzera gated cheese, uchiisasa pamwe chete nepamusoro pepamusoro, uye wotamisa skillet kuhvini. Bika maawa 10 kusvika ku15 kana kusvikira mazai akabika zvakakwana.
Cherechedzai: Chikonzero chekubika mapegi aya tisati tavawedzera kumusanganiswa weiyo kuitira kuti mvura mumagetsi ane mukana wokubika. Kuwedzera miriwo yakajeka kune frittata yako inogona kuita kuti iite soupy. Nekubika kubika muhomwe imwechete sezvo isu tichibika frittata, izvo zvinongogadzira zvinhu nyore, uye ndizvo zvinoita kuti skillet yaunoshandisa igare yakachengeteka kune stovetop uye nechoto.
Kana iwe usina ovhisi-yakachengetedza skillet, unogona kudururira musanganiswa wezai mukabiki yekubika uye uwedzere anyanisi akabikwa, sipinashi, uye bhakoni uye cheki yakagadzirwa, uye ingobheka frittata mundiro iyo. Kana iwe uchizviita nenzira iyi, wedzera maminitsi mashanu kusvika ku10 panguva yekubika uye chengeta kuti uone kuti zamai yakagadzirirwa zvizere vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 315 |
| Total Fat | 22 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 323 mg |
| Sodium | 501 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 22 g |