Sipinachi, feta cheese, uye Kalamata maorivhi pamwe chete! Vanonwisa zvinonaka mune izvi zvine utano, mwoyo, uye zvakanakisisa zvigadziriswe!
Apo ini nomurume wangu takagara muGreece takada kudya mazai nemiti yemiorivhi yeKalamata uye feta! Iko tsvina, munyu, tangyness pamwe chete nemazai anotsvaga zvinonaka kwazvo! Iyo sipinashi inowedzera mune imwe michero uye inotakura purogiramu yakanaka nokuti iri iron-yakafuma!
Iyi kuputika yakanyanya nyore nyore kurova pamwe chete pavhiki yevhiki. Iwe unogonawo kuita boka reizvi pavhiki yevhiki uye wozozviputira uye kuvadzikisa ! Vanogona kudzokorora zvakare mu microwave kana chepamusoro chevhiri. Kungotsvaga mazai akawanda uye uine zvakawanda zve tortilla paruoko! Amai vatsvene vanogonawo kuchinjwa. Pane nguva dzose nharo pamusoro pekuti mazai akazara kana mazai vatsvene vari nani kwauri! Ndiri kuenda mazai ose kuti ndiwane michero kubva pamakanda, asi kana imwe nzira inotakura tani yeprotini!
Zvamunoda
- 2 mazai
- 1/2 mukombe mutsva sipinashi (inenge yakasarudzwa)
- 4 Kalamata maorivhi (akachekwa)
- 1/4 mukombe feta cheese (crumbled)
- 1 1/2 tablespoons bata (diced)
- 1 tortilla (gorosi kana gorosi rose)
- munyu uye pepper kuti tate
Nzira Yokuita Izvo
- Shandisa gorosi rinosvibisa kuti rive kupisa mukati. Wedzera 1/2 yepuniki yehututi kune pani. Regai bhotela isungunuke uye inofungira iyo kuti ifuke pani.
- Svetera mazai muhomwe duku. Wedzera mune imwe yose yehutu chunks uye munyu uye pepper. Wedzerai musanganiswa weii pani. Rega mazai abike kwekanguva ndokuzovadzvinyirira zvishoma nezvishoma ne spatula kubvumira yai yaikira kubika mupani. Nguva pfupi mazai asati abikwa, kuwedzera mune sipinashi uye kubatanidza kusvikira sipinashi nemazai zvakagadzirwa.
- Bvisa mazai kubva pamoto uye uise pasi pamusoro peti tortilla. Kutarisa mazai ane feta feta cheese anogumburwa uye akachera maorivhi maKalamata.
- Peta pamwe chete uye mushumire! Inogonawo kunge yakanyorova uye inodzokorora!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1690 |
| Total Fat | 70 g |
| Saturated Fat | 32 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 496 mg |
| Sodium | 3,966 mg |
| Carbohydrates | 206 g |
| Dietary Fiber | 16 g |
| Protein | 55 g |