Kutsvaga kana sautéeing inzira inofadza yekubika nokudya kusvuta herring muCaribbean.
Kusvuta herring muCaribbean isiri-inoporesa uye inopfungidzirwa kuchengetedza. Inofanana nehove yemunyu inogadzirwa nekodhi.
Chimwe chezvakasiyana zvakasiyana apo kubika idzi maitiro maviri ehove ndeyekuti kusvuta herring hakudi kuti usiku husiku huse kuti kubvisa runyoro. Kazhinji, maminetsi mashanu kusvika ku10 anonyengera.
Apo kusvuta herring yakagadzirirwa nenzira iyi, inogona kudyiwa nemupunga, chingwa, kubika, roti kana dumplings . Inogadzira masikati makuru kana kudya kwemanheru.
Zvamunoda
- 8 ounces kuvuta herring fillets
- 2 tablespoons mauto asina kutakura sezvinoitwa canola kana yemiriwo
- 1/2 kapu yakatsvaira anyanisi
- 1/2 mukombe yakatswa tomate
- Pepper inopisa inopisa kuvira
- 1 clove garlic, yakapwanyika
- 1 tablespoon minced fresh thyme
- 1/2 tablespoon jisi remon
- 2 magirai eiii akachekwa zvishoma, akachena uye mavara
Nzira Yokuita Izvo
Wedzera iyo inopfungisa herring fillets kuvharopu nemvura yekuvhara. Uyai kumota. Birai kwemaminitsi mashanu uye dhonza zvakakwana. Kuisa parutivi.
Kana uchitonhora zvakakwana kugadzirisa, sora hove muzvidimbu zviduku uye uise parutivi.
Wedzera mafuta ku skillet uye kupisa.
Dhirirai mueii uye songa kusvikira mutapuka.
Wedzera tomate, pepper inopisa, garlic uye thyme uye ramba uchikwira kwemaminiti 1.
Wedzera hove yakabikwa uye yakanyorowa uye usvire kusanganisa, kubika kwemaminitsi mashanu. Itai mujisi yemonamu uye mavarai eiii uye mubvise kubva pamoto.
- Shumira pakarepo kana pakushambidzika.
Shumira Herring Inopfungaira NeZvamwe Izvi
- Caribbean Fried Bakes Recipe : Yakabikwa yakabikwa zvirokwazvo inhave yakadzika-yakabikwa, isina kubikwa, uye yakashandirwa sechibvumirano kune dzakawanda zveCaribbean ndiro sehove yemunyu uye kusvuta herring.
- Caribbean Roti Recipe : Iri ndiro reIndia-rakafuridzirwa ndiro chipfeko chisingabviri chine matanho matatu chete anonyorera - kukwasora bundu, kurega bundu richizorora, nekubika kubika.
- Caribbean Cornmeal Dumplings Recipe : Iyi dumpling inotsigira kuvepa hove dzomunyu uye chero imwe yega yeCaribbean kudya kusanganisira kusvuta herring. Kana ikaitwa shoma muhukuru, iyo dumplings inogona kuwedzerwa kune muto kana kushandiswa nechingwa.
- Caribbean Ground Zvigadziro : MuCaribbean, miriwo midzi inozivikanwa sevhu. Nyorera mbatata, cassava (yucca) , eddoes, tania uye mazamu ndiwo anozivikanwa muCaribbean midzi yemiriwo. Apo michero nemichero yechingwa zvisati zvadyarwa muvhu, zvinowanzoonekwa sezvigadzirwa zvevhu nokuti zvakagadzirwa nemidzi midzi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 348 |
| Total Fat | 25 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 41 mg |
| Sodium | 491 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 12 g |