Zuva, kubva munaDecember 21 kusvika kuchitsiko chakafanana chaMarch 21
Zuva rinotonga mvura, kana Zhi. Ndiyo nguva yakaoma, apo simba rose rehupenyu rinodha rakadzika muchipfuva chenyika. Iyo nguva yekugadzirisa yekuzadzikisa tsime rehupenyu kuitira kuti kana nguva inouya , simba rokuunganidza richabuda nekukura kutsva.
Rudzi rwemvura chinhu chakasviba, kutungamirirwa kwaro kuchamhembe, kunhuvira kwayo kunyu, uye nhengo dzakabatana dzinenge dzichizadza, mazhenje uye itsvo.
Panewo kuwirirana kwakasimba pakati pemvura uye nhengo dzedu dzinobereka. Zhi inobatanidza kune yedu yekutanga uye yechipiri chakras pamwe chete nenyika ye Mercury. Maawa ekugwinya ari 3 kusvika ku5 masikati; Itsvo iri 5 kusvika 7 pm
Maererano ne -5-elementoryory , itsvo dzedu dzinotungamira simba redu rekushandisa simba rehupenyu. Zhi, kana mweya weimpso simba, inobatanidza kune yakabatanidzwa mundima yekuziva uye masikirwo edu ekusimbisa hupenyu uye "kushanda". Inotipa ushingi hwekuzvibatanidza nezvinoitwa neChinese seTao ("Nzira" kana kuti zvakasikwa zveChina) uye uchenjeri hwedu hweu innate.
Nzvo dzedu dzinodzora mvura metabolism, nhengo dzedu dzepabonde uye kubereka, mapfupa, meno, vhudzi uye kunzwa. Mune mamwe mazwi, itsvo simba rinonyanya kukosha kune utano hwedu. Vazhinji vekuAmerica vane kusaenzana kwepfungwa dzavo nesimba nekuda kwezvokudya zvedu uye mararamiro ehupenyu huzhinji. Kuwedzerwa nekudhakwa kwemarudzi ose (kurara, zvinodhaka, basa, kudarika-kudzidziswa mumitambo), kushungurudzika nguva dzose, kushungurudzika, kubereka nekurema kwekubuda kwemwedzi kunogona kutungamirira kupera kwepvo.
Pamusoro pemanzwiro emunhu, kusagadzikana, kutya uye kusada kutarisana nemarwadzo edu ekunamata zvose zviratidzo zvekusunungura kubva kuhuchenjeri hwemitumbi yedu uye ukama hwedu noupenyu pachahwo.
Kunyange zvazvo zvinetso zvepfungwa zvinogona kuratidza chero nguva yegore, nguva yechando ndiyo nguva yedu kuti tinyatsotarisirwa navo.
Kufungisisa, kuzorora zvakakwana uye kurovedza muviri sekunyorova yoga, qi gong kana tai ch'i zvose zvinobatsira zvikuru. Mutauro weChina Chinese Medicine (TCM) unopawo zvinoshamisa uye zvinobudirira zvirongwa zvemishonga nemaitiro ekugadzirisa uye kusimbisa pfungwa dzedu dzepfungwa. Kuchengeta mitsipa yedu yakadziya uye inoputika munguva yechando inobatsira kuburitsa kidzo chinokosha Zhi.
Tinogonawo kudya zvokudya zvinowedzera chikamu chemvura uye kubatsira mukurapa mafungiro emagetsi edu. Munyu ndicho chinhu chinokosha chetsvo rinokwana, asi inofanira kuonekwa kuti tafura yemunyu inonyangadza. Dzokorora naro negungwa munyu, iyo inofanira kushandiswa zvakanaka. Zvokudya zvinotevera zvinobatsira uye zvinosanganiswa neinso dzedu (uye sezvakangoita nezvose, zvinofanira kupedzwa mumwero).
Girasi: Bhari, buckwheat, rizi dema
Miti: Zvipembenene, burdock, asperagus
Nyemba uye Pulses: Adzuki, nyemba nyemba, nyemba dzenzi
Mhuka Yegungwa: arame, dulse, Irish moss, kelp, hijiki, nori, wakame, kombu, spirulina
Zvibereko: macheri, raspberries, blueberries, ruvara rwepepuru uye ruvara rwemazambiringa, mavhenekeri, mavara machena, mulberries
Hove: hove dzebhuruu, caviar, scallops, oysters, clams uye mussels
Nutsu: chestnuts, nyema sesame mbeu, walnuts
Zvinokonzerwa nemafungiro emvura: tamari, shoyu, miso, tekka, gomasio, umeboshi, munyu unoporesa mapukwe (aya maviri ekupedzisira akaomawo)
Chinese Tonic Zvokudya: Reishi (ganoderma) mushwa, Cordyceps mushroom, Schizandra maruva