Easy Skillet Chicken With Sauce Veloute

Ichi chinyorwa chike chiillet chakakwana chero husiku chero humwe hwevhiki, uye muto weveloute unoita chishamiso chakanaka.

Shandisa hutano hwakanaka hwekudya kuti uite sauce, zvino ushumire ne mbatata yakasvikika kana mupunga wekutsanya uye nyore, kudya kunonaka. Ichi chiyeredzi chamuchasangana nacho zvakare.

Onawo
Paprika Chicken Breasts neSour Cream Gravy
Creamy Chicken Marsala

Zvamunoda

• 1 1/2 pounds boneless, skinless chicken bundu (halves)
• 1/4 mukombe wose-chinangwa choupfu
• 1 teaspoon pasi thyme
• 3/4 teaspoon munyu
• 1/4 teaspoon pasi pasi pepiresi
• Dash garlic powder
• 1 tablespoon mafuta omuorivhi
• 1 tablespoons butter
• Pamusoro peSuce Veloute:
• 3 tablespoons butter
• 2 tablespoons akachekwa shallot kana anyezi
• 3 tablespoons yose-chinangwa choupfu
• 1 1/2 cups chicken stock
• Dash munyu (kana kuravira)
• Dash pepper (kana kuti kuravira)

Nzira Yokuita Izvo

1. Isai mazamu ehuku pakati pemashizha ekuputika kwepurasitiki uye pound kusvika kune imwe 1/2-inch thickness.
2. Muchikanda chikuru, sungai 1 kiyipo yehutori nemafuta emuorivhi.
3. Mucheka kana shallow bowl, sanganisira ufu, thyme, 3/4 teaspoon munyu, 1/4 teaspoon mutsvuku, uye dash yegaric powder. Itai kuti musanganise zvakakwana. Dredge iyo huku muhupfu yekusanganiswa, kupfeka zvakanaka, zvino fry kwemaminitsi anenge 4 kusvika kumashanu kune rumwe rutivi, kana kusvika chika chibika. Nyuchi inofanira kuverenga zvinenge 165 degrees pane imwe nguva inodzidza thermometer.

1. Zvichakadaro, muvharopu, nyanya 3 maspuni ehutu. Shandisai onion kusvikira tete. Ita mukati ma 4 punipuni yeupfu uye fungidzira kusvikira wakanyatsogadzirwa uye uchibhururuka. Isai mukoko yehuku uye mubike, muchikuvadza, kusvikira yakasvibiswa. Wedzera munyu uye pepper, kuvira.
2. Shumira muchero weveloute pamwe nemashuga akaomeswa.

Nutritional Guidelines (pakushanda)
Calories	1570
Total Fat	94 g
Saturated Fat	31 g
Unsaturated Fat	38 g
Cholesterol	457 mg
Sodium	1,381 mg
Carbohydrates	34 g
Dietary Fiber	4 g
Protein	138 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)