Nyorera mbatata yakabikwa mu skillet ine shuga yakaoma uye marara, pamwe chete nezvimwe nguva. Iyi ndiyo imwe yenzira dzangu dzinofarira kubika mbatatisi, uye inonyanya kufadza ham kana kuti kudya kwezororo.
Iyi inyoresa yakajeka ine zvigadzirwa zvishomanana, uye kuchinja kwakanaka kwemufaro kubva ku casserole mupfumi , mbatata uye marshmallow dish , kana chimwe chinhu chakaoma . Kana ukasarudza kugara uchigadzirira, izvi ndizvo zvakasarudzwa. Kana iwe uchida jazz iyo kudya zvishoma, ona kuchinja kwemazano pasi pemirayiridzo yekufemera.
Zvamunoda
- 3 miviri yakasvibira mbatata (inenge 1 1/2 pounds)
- 1/2 mukombe tsvuku shuga (yakazara, chiedza kana rima)
- 1/3 mukombe mvura
- 1 tablespoon butter
- 1/4 teaspoon kosher munyu
Nzira Yokuita Izvo
- Gadzirai mbatata uye mucheke mu 1/2-inch kusvika 1-inch mashizha matete. Isa bhitatani zvidonzvo muhombodo uye uvhare nemvura. Uyai kumota uye gadzirai kwemaminitsi gumi nemaviri, kana kusvika kusvikira mutete. Zvimwewo, inyorera mapapatata akanaka mu 377 F oven kwemaminitsi makumi maviri nemashanu.
- Mune chikwata chakakura, shandisai shuga yakasviba, mvura, mafuta, uye munyu. Simmer pamusoro pemhepo yakadzika kwemaminitsi mashanu.
- Wedzera mbatatisi yakakanyiwa kune musanganiswa wehuga mushuga. Simmer kwemaminitsi 10, kana kusvika kusvika zvakanaka, kutendeuka kazhinji kuti urege kudzima.
Kusiyana
- Wedzera 1/2 mukombe wepastan pecan halves.
- Panzvimbo pekucheka, dice maitamate muyunifomu cubes.
- Dzorera 1/3 kapu yemvura neapple cider kana juice yeapulo.
- Dzorera 1/3 kapu yemvura nemusi wearangi uye uwedzere imwe tsvina yemuchena, kana uchida.
- Wedzera 1/2 teaspoon ku 1 teaspoon yekinamoni, kana kumira mbatatata netsvimbo yesinamoni.
- Margarine kana kuti bhonon drippings inogona kushandiswa panzvimbo yehutu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 273 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 221 mg |
| Carbohydrates | 60 g |
| Dietary Fiber | 5 g |
| Protein | 3 g |