Nguva uye Nzira Yokugadzira Sei Zvibereko nemiriwo
01 of 06
Zvibereko & Vegetable Kugara Peel
Dave King / Getty Images Nguva dzose? Kufanana ne "zvisambo" hausi "nguva dzose" shoko ratinofanira kudzivisa muupenyu? Kana kuti izvi zvinongorayirirana here? Apo pakutaura pamusoro pekunyengedza iri zvirokwazvo shoko rinonyengera kushandisa. Izhinji ruzhinji rwezvibereko nemiriwo zvine peel kana ganda rinodyiwa. Izvo zvakasarudzwa zvikuru ndezvi:
- Hard winter squashes (iyo inoshamisa inotapira uye ine nyoro delicata squash ndeyeiyo kunze kweizvozvo)
- Citrus fruits (kunyange zvazvo mapeera iwayo anogona kudhindwa ezvokudya kuburikidza nekuchengetedza , pic kling , uye marmalades )
- Mavhinga (zvakare, pickling anoita kuti vaidye)
- Anyanisi uye garlic
- Zvibereko zveTropical (pineapples, bhanana, papayas, mangoes)
Zvimwe kunze kweizvi, kunyange kunyatsotarisa zvinowanzova mubvunzo wekutora uye kugadzirwa kudarika kukwanisa.
02 of 06
Fruits & Vegetable kune Dzimwe nguva Peel
Steve Brown Photography / Getty Images 03 of 06
Nzira Yokugadzira Mhando Dzakashata Nezvirimwa
Laurence Mouton / Getty Images Zvibereko zvakasiyana-siyana nemiriwo zvinoda kusiyana kwakasiyana-siyana. Nepo iwe unogona kutora peeler kune karoti uye mbatatisi, michero yakaoma uye miriwo sepasipisi uye tomate zviri nyore kuvhara kana iwe uchizviisa mubhati yemvura inopisa kwemaminitsi makumi matatu ekutanga kusunungura hombodo dzavo.
04 of 06
Nzira Yokugadzira Peel Yakabikwa Zvibereko Zvakawanda Nezvakabikwa
Inoshanyira neC DES - Desislava Panteva Photography / Getty Imags Zvibereko zvakasvibirira uye miriwo yakadai semarimu, mavheti, uye mashizha akaoma zvose zvinonongedzwa nenzira imwechete: bvisa zvakakwana kumagumo kuti aratidze chibereko kana miriwo pasi peganda, ndokuisa pasi, uye akacheka mativi nemhazha unopinza kuti abvise peel. Mavhengi makuru uye zvipfeko zvinogona kuva nyore kubata kana iwe uchidzikisa hafu kusvika kumakamuri kutanga.
05 of 06
Nzira Yokugadzira Miti Miti
Kuona anyanisi pasi pemvura. Mufananidzo © Molly Watson Miti midzi yakawanda yakanakisa nyore kubata nechepamusoro, yakakosha peeler kana kuparidzira banga. Ganda repavara rinogadziriswa nyore nyore kana ukacheka anyanisi kutanga (kuongorora pasi pemvura kunobatsira kuderedza misodzi) uye hapana chinodonha nokukurumidza kupfuura peel ye beet yakakangwa .
06 of 06
Kutyisa Kuona
Mufananidzo © Molly Watson Kufungidzira kunogona kuita zvimwe zvikamu zvezvibereko nemiriwo isu tinowanzorasira zvachose (uye zvinonaka) zvinodyiwa, semicheto yakaoma yeaspagi kana broccoli inowanikwa.