Garlic Chicken igwa rekuThai rakave rakakurumbira muThai restaurants kudarika North America. Asi iwe haufaniri kuenda kunze kunonakidza chikafu ichi - chinokurumidza uye chiri nyore kuita kumba uchishandisa ovuni yako (iwe unogonawo kuimiririra mune wokwo sezvavanoita muThailand). Chigumisiro chikafu, chine jisi chicken ine muto mutsva unosanganisira zvakawanda zvehowa, kubviswa nechitsiko chekii. Yakasungwa nejasmine rice , iyi Thai chicken dish inofadza kugadzira uye yakasara inongova inonaka pazuva rakatevera. FUNGA!
Zvamunoda
- 1 lb./.5 kg. huku (makumbo kana mahudyu, ganda rakasara pa)
- 6-8 howa (shiitake kana porcini, kana kusanganiswa kwewaoma uye mushva mushroom)
- 4 garlic cloves (yakakwana)
- 1-2 chilies (duku yose yakatsvuka)
- 4 lime wedges (mandimu yega)
- 1 mutsvuku wemiorivhi (yakatsvawa)
- For the Marinade:
- 7-8 garlic cloves (minced)
- 1 chirim (tsvuku tsvuku, kana 1 tsp.
- 2 tbsp. oyster muto (anonziwo 'oyster-flavored' sauce)
- 1 tbsp. soy sauce
- 1 tbsp. tsvuku tsvuku
- For the Sauce:
- 1 inogona kuita 14 oz./400 ml kakoti kanoti
- 1 tbsp.
- Muchero weGomo reMakomo (kana
- hove yehove )
- 1 tsp. shuga (tsvuku)
- 1 tbsp. lime juice
Nzira Yokuita Izvo
- Preheat oven kusvika 350 digiri. Apo huniji inotonhora, inobatanidza marinade zvinoshandiswa pamwe chete muhupamhi-yakakura kusanganiswa ndiro, ichikurudzira kuparadza shuga. Wedzerai zvikwata zvekudya uye tendeukai. Kuisa parutivi.
- Mune imwe ndiro, inosanganisa 'Sauce' zvishandiso: mukaka wekakhunta, hove / golden mountain sauce, shuga yakasviba, uye lime juice.
- Tumira marinated chicken kune imwe kubika (zvichida yakakura uye yakazara). Dururira mucho iwe waingoita mukati uye wakakomberedza nhengo dzekuku. Wedzerai zvose garlic cloves uye chilies pamwe nemwayo, zvinyoronyoro zvinokonzera muupu. (Cherechedza: gango rinotarisa rakazara ikozvino, asi mushwa unotapudza kusvika hafu yehukuru hwavo.) Vhivha nemapuranga kana chifukidzo uye uise muvheni. Mushure maminitsi makumi matatu, mukombe mutsva pamusoro pemakumbo. Siya kuvhara / kuvhara uye kudzokera kuvevheni kune imwe maminitsi makumi matatu.
- Usati washumira, tora-nyora muto. Inofanira kunakidza garlicky uye zvishoma padivi resaini, pamwe ne spice (garlic uye chili) inouya. Kana iinewo mhangura, inofanana nemvura yakachena yeimu kana juisi. Shumira nemupunga uye pamusoro pezvikamu zvimedu nemamwe muto wepani, mamwe mawaini, uye mavarai eiii kana kuti mazai matsva kuti muve. FUNGA!
Ita-mberi Zano: Inyo inogona kusiyiwa kuti inopinda mufiriji yako kusvika maawa makumi maviri asati apera kubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 730 |
| Total Fat | 42 g |
| Saturated Fat | 26 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 105 mg |
| Sodium | 1,724 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 10 g |
| Protein | 46 g |