Uyu ndiye anononoka kubika spaghetti sauce ane zvakawanda zvinovhenganiswa kubva mugarisi, mairiwo eItaly, uye nyama dzakarongeka.
Zvamunoda
- 4 clove garlic (minced)
- 1 tsvuku yepurupi (yakagadzirwa zvakanaka)
- 4 tablespoons maorivhi
- 1 huru (28 ounce) inogona kudonha tomato
- 1 huru (28 ounce) inogona kupwanyika tomate
- 1 shoma (6 ounce) inogona kutora tomato
- 1 kapu yewaini tsvuku yakaoma
- 1 tablespoon ye oregano yakaomeswa
- 1/2 puniji yebasil yakaomeswa
- dash munyu (kana kuravira)
- 1 supuni 1 shuga
- For the Meatballs:
- 1 pound rinonamatira pasi nyuchi
- 3 clove garlic (minced)
- 1 teaspoon yakaoma oregano
- 1 teaspoon yakasimwa basil
- 1/2 mukombe weRomano cheese
- Supuni 1 yakasimwa parsley
- 1 egg
Nzira Yokuita Izvo
- Gorofu gorovhoni tsvuku uye pepuru tsvuku mukati ma 4 punijioni emafuta omuorivhi mune pango yakaoma fry panhofu. Tumira kune chikwata. Wedzera tomate, puree, waini tsvuku, oregano, basil, munyu, uye shuga.
- Sakanidza nyamaball ingredients zvakakwana uye ugoita nyama. Unogona kubika idzi (anenge maminitsi makumi maviri mumapupa akavharidzirwa mubhuku rekubika bheji pa375) kana kuisa muzvipukisi zviviri zvemafuta omuorivhi, kutendeuka nguva dzose, kusvikira wanyorova.
- Wedzerai nyama yemhuka kune muto uye gadzirai mhando ipi zvayo mumupu. Ita zvakanaka uye uvhare.
- Pheka pasi pasi kwemaawa matanhatu kusvika ku8.
- Shumira pamusoro pekupisa zvakapikwa zvakagadzirwa nechingwa cheItaly uye zvimwe grated Romano cheese.
Iwe Unogonawo Kuda
- Slow Cooker Bolognese Sauce
- Spaghetti Sauce Recipe
- Maria's Italian Meatballs
- Tomato Sauce nemiti uye Basi l
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 297 |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 67 mg |
| Sodium | 125 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Protein | 19 g |