Zvokudya zvekudya zvekudya zvinokurumidza hazvirevi kuti zvinoreva kuvhiringidza (kana kuti carbo-loaded) mangwanani. Iyi mabiko ezvokudya zvekudya ezvekudya zvinokonzerwa nemiti yemadhaini anozara nemafuta uye mapuroteni. Kuti zvive nyore kutarisa mangwanani, ita izvi nguva isati yasvika uye giraza, ipapo microwave uye / kana kupisa pani (iyo pani ichaipa gumisiko crispy) kana wagadzirira kudya.
Zvamunoda
- 4 mazai makuru, kana 1 mazai makuru uye 3 mazai evha
- 1/2 kapu nyemba nyeredzi, unogona kushandisa makedheni, akacheneswa uye akacheneswa
- 1/2 kapu yemuyo, unogona kushandisa makedheni, rinsed uye wakanatswa
- 1/4 mukombe tsvuku yeeiii, diced
- 2 tbsp cilantro, chopped
- 3/4 mukombe shredded cheddar cheese
- 1/2 tbsp taco nyuchi
- 3 tortillas
Nzira Yokuita Izvo
- Whisk mazai (kana mazai neii vatsvene). Chipfeko sezvaunowanzoita uye uchiisa parutivi.
- Gadzirai nyemba, nyezi, mazai mazai, anyezi, cilantro, shredded cheese, uye taco muchero.
- Isai tirasi uye nzvimbo ½ musanganiswa kune rumwe rutivi rwega roga uye pfuurira. Regai kuuya kumusasa wekamuri.
- Tora ndiro kana tereyiti rine pepenti pepa, isa mapaadillas kumusoro uye usvike kweawa imwechete.
- Bvisa uye ipapo woga wovhara imwe neimwe yefriji yekuchengetedza.
- Kuti udzokezve, iwe unogona microwave kwemaminitsi anenge 1 kusvikira cheese isungunuka. Iwe unogonawo kupisa mu skillet kusvikira cheese isungunuka uye tortilla inonhuwa. A
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1861 |
| Total Fat | 63 g |
| Saturated Fat | 27 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 362 mg |
| Sodium | 3,521 mg |
| Carbohydrates | 251 g |
| Dietary Fiber | 21 g |
| Protein | 68 g |