Ichi chikamu chibage chine nyeredzi mapepa inove nyore kubika mukiki chinononoka. Ikoko tsvina yakasvibiswa usiku hwose, naizvozvo uronga kutanga usiku usati waronga kubika.
Gadzira sopu yakakoswa zvakaoma-yakabikwa mazai nematavi emononi, kana kungova puni yedoroki yekisi yakasviba pamusi uye usaswe neparsley.
Onawo
Mushonga Wakachena Wemaoko eBean neCajun Sausage
Zvamunoda
- 1 pound yakasviba nyemba (yakanyoroveswa usiku, yakanyoroveswa)
- 1 cup onion (chopped)
- 2 clove garlic (minced)
- 3 tablespoons butter
- 1 meaty ham bone (yakaputsika)
- 1 stalk celery (yakagurwa)
- 1 bay leaf
- 1/3 mukombe sherry kana wakaoma waini yakachena
- munyu uye pepper, kuti toravira
- Kuchengeta: 2 akaoma-akabika mazai (akachekwa)
- Kuchengetedza: parsley yakatsvuka kana cilantro
- Optional: lemon slices
- Optional: kirimu yakasviba
Nzira Yokuita Izvo
- Bvisai mazai machena mumatanda; kuvhara nemvura, kuunza kumota, kuderedza kumira, uye kubika kusvika kungova nyoro. Tumira kune anononoka cooker insert.
- Sungai anyanisi uye garlic muhotela kusvika pachena; pamwe chete nenyuchi, ham bone, celery, bay leaf, uye 8 makapu emvura mucheki anononoka.
- Pheka kumusoro, yakavharwa kweawa imwe, zvino tendeukira kuWOW uye gadzirira maawa manomwe kusvika maawa gumi nemashanu. Bvisa ham bone neband leaf. Puree soup uye dzokera kuhari, kana kumira kuti uite. Wedzera sherry nomunyu uye pepper; kupisa mukati.
- Shandira mumaspire ane mukate yakakanyiwa nemazai akaomeswa akabikwa, cilantro kana parsley, uye marimu emononi, kana kumusoro nedharop yemuchero wakasviba uye usaswe ne cilantro kana parsley.
Inoshumira 6
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 375 |
| Total Fat | 7 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 18 mg |
| Sodium | 134 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 16 g |
| Protein | 19 g |