Khyar bi laban ndeye tsika dzeMiddle East cucumber saladi yakagadzirwa ne yogurt. Izvo zvakafanana neyakakurumbira chiGiriki tzatziki dip. Iyi kamukiti yogurt saladhi inowanzogadzirwa nemutsva, yakagadziriswa yogurt yakagadzirwa nemukaka wembudzi, iyo inowanzova nokunakidza kwakadzika uye kwakapfurikidza kupfuura mukaka wayo wemukaka wemhou. Asi gwaini yeGreek yogurt inosarudzo huru iyo inowanikwa nyore nyore muUnited States.
Khyar bi laban mudiwa wezvinomera, anowanzoshanda sechingwa kana kunakidza nechingwa kana mutsva yemiti yemichero yekudha. Asi kuvhara hakusi kungogumira kumiti yekubika yemiti. Muchenge yogurt saladhi inoshandiswa segorosi yakawanda ine nyama ndiro uye inonyanya kufarirwa negwayana ndiro. Chimwe chikonzero chikonzero ichi chinodiwa ndechekuti zvinoshamisa zvikuru. Yakaitwa nemishonga mashanu chete, khyar bi laban inozorodza uye inoshamisa inonaka. Kuti uite pamusoro, iri utano hwakanaka hunosarudza!
Zvamunoda
- 4 makucheka (akachekwa uye akacheka kuita zvimedu zvishoma)
- 1 1/2 pints yega yogurt
- 2 tablespoons munyu
- 1 tablespoon mint (mutsva)
- 1 clove garlic
Nzira Yokuita Izvo
- Itai mapepa uye mukanise makomkete muve maziso mashoma.
- Nzvimbo yakatemwa mapukisi mune tsvina uye usasa nomunyu. Kuisa parutivi.
- Kunyange zvazvo munyu wakagadzirwa nemarucisi, gadzira garlic uye shandisa pamwe chete nemvura yakachena mashizha uchishandisa dhaka uye pestle kana kuti mupuni wehuni.
- Gadzirai yogurt uye garlic mint musanganiswa pamwe chete. Kurudzira zvakanaka.
- Fungai mumakucheka zvimedu uye mushumire kunotonhora.
Recipe Kusiyana nekugadziriswa:
- Leftover tsvina yemashizha mashizha inogona kushandiswa seyakasikwa uye yakarongeka yakaisvonaka pamusoro pediro.
- Kunyangwe kuvhara kwakagadzirira kushandiswa pakarepo, kubvumira izvo zvigadzirwa nguva kuti zviwanike zvinoita kuti pave nehuwandu huri nani. Bvisa mufiriji kwemaawa maviri kuti zvive zvakanaka.
- Nepo iwe unogona kushandisa chero yogurt yakasarudzwa yekusarudza kwako, tinokurudzira yogurt yakaoma kune anodarika uye yakawanda mupunga. Uye kana uchinzwa uchida, funga kugadzira iwe pachako maGritish-style yogurt nokuda kwechidimbu chakanaka chisina chekuchengetedza!
- Makaskiti anogonawo kuve akaenzana nehupamhi uye akazochera kuita zviduku, zviduku pane nzvimbo dzakapoteredza. Chimiro chacho inongova nyaya yekuda.
Kune dzimwe nzira dzakakura dzekuMiddle East nemari:
- Middle Eastern Food Newsletter
- Makatekiti naRabhani - Middle Eastern Recipes
- Middle Eastern Food - Middle Eastern Soup uye Salad Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 66 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 5 mg |
| Sodium | 2,349 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |