Usanyengerwa nemazita - muto wezvinomera zvinomera uye vegan noodles hausi pasi pemuchu wepagani uye akawanda emuchero weruchiva unopfeka zvine tangy yakawanda. Kana iwe uchida seAsia flavors uye rudo cilantro kana uchingoedza kuedza chighter peanut noodle sauce, idzi dzakashata udon noodles dzakapfeka mune cilantro peanut muto ndiyo nzvimbo yakanaka yekutanga.
Zvinogona kuita sokuti uri kuwedzera zvakawanda zve cilantro, asi yeuka, ichi cilantro peanut muto nechingwa chitsva cilantro. Kana uri kutsvaga chimwe chigarire chemuti wepanutani weThai, pfugama pasi kune mapoka mashomanana kuti uedze.
Iyi kamukira ndeyezvirimwa, kunyange zvazvo ichi ine huchi, haisi yega vegan. Iyo muto inonzi gluten-isina kana iwe ukashandisa gluten-isina soy sauce, asi udon noodles inogadzirwa kubva pagorosi, saka sarudza guden-isina tudha kuitira kuti ichi chikafu chisachengeteke.
Ndakatarisa izvi cilantro udon noodles pamwe neKorea bbq yakabikwa tofu .
Zvamunoda
- 1/2 mukombe inotapira peanut butter
- 1/4 mukombe peanut, safflower kana maorivhi
- 3 tbsp mukombe uchi (kana 2 tbsp mushuga mushuga kana uri kubika vegans)
- 1/4 kapu yerisivhiniga
- 1/4 mukombe weiyo juisi
- 2 clove garlic
- 1 tbsp ginger ganda (inenge 1-inch piece)
- 3 tbsp soy sauce
- 1 tbsp sesame mafuta
- chikamu muto, kuvira
- 1 full bunch cilantro
- 1 tbsp mvura, kana kuti inoda kudiwa kushandiswa
- 4 servings udon noodles, yakagadzirirwa
Nzira Yokuita Izvo
- Unopisa peanut butter, mafuta uye uchi mune mukoro muto wepasi pamusoro pemhepo yakadzika yakadzika, ichikurudzira kubatanidza, kusvikira huti peanut butter yakanyorova uye zvigadzirwa zvakanyatsobatanidzwa.
- Itai peanut butter musanganisi, mupunga wevhiniga, jimu raimu, garlic, ginger, soy sauce, sesame mafuta uye chimiro muto mu-blender kana chirongwa chekudya uye kushandiswa kusvika zvakanaka. Wedzera cilantro uye kupisa kusvikira cilantro yakanyanyiswa uye zvigadzirwa zvakanyatsobatanidzwa, zvichiwedzera mvura shoma kana zvichidikanwa, kuti uwane zvinoenderana. Gara, uye gadzirisa nguva yekutora.
- Sungai muto uye udon noodles mumucheka wepunyu pamusana wekupisa, kusvongodza, kungosvikira wapisa kwazvo, anenge maminitsi mashanu.
- Gadzirisa nechisimba chekuwedzera kwemuti juisi kana dashi yegungwa munyu, kana uchida. Farira yako cilantro peanut muto neudon noodles!
Heano mamwe mashomanana akadai mapeji mapeji ekuedza:
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 645 |
| Total Fat | 36 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 0 mg |
| Sodium | 1,362 mg |
| Carbohydrates | 68 g |
| Dietary Fiber | 4 g |
| Protein | 16 g |