Arepas ndezvokudya zvingwa zvegary -fried zvakagadzirwa kubva kune imwe nzvimbo yeupfudze yemuchi inonzi preareted inonzi masarepa . Icho chikafu chinonaka chinonyanyozivikanwa muColombia uye Venezuela uye zviri nyore kuita kumba.
Venezuelan ispas inowanzove yakasimba uye inowanzoputika nyama uye zvimwe zvinhu kuti zvive nemhando dzakasiyana dzeaspa sandwiches, dzakadai sedhe rakakurumbira reina pepiada nekoko uye avocado. Arepas dzakakosha chero kudya chero ipi zvayo asi dzakanyanya kunyanya kudya mangwanani.
Arepas ine chrispy panze nekunaka uye kugadzirwa mukati. Vane chibage chakasvibirira chinotapira kupfuura marota kana tamales uye akakwana pakuvhara zvimwe zvakasviba zvakadai semashiya nyama yakabikwa, nyemba, kana aji salsa .
Zvamunoda
- 2 makapu masarepa cornmeal
- 1 1 / 4-2 makapu mvura (inodziya)
- 1/2 mukombe wemukaka (kana buttermilk)
- 4 tablespoons bata (yakanyungudutswa)
- 1 teaspoon munyu
- 2 tablespoons upfu
- 1/2 teaspoon shuga
Nzira Yokuita Izvo
- Preheat oven kusvika 325 F.
- Muhomwe huru, funganisa zvose zvakaoma zvinoshandiswa pamwe chete.
- Wedzera 1 1/4 makapu mvura uye mukaka. Nyora uye ufukidze kusvikira musanganiswa uri nyore. Usanetseka kana mukanyiwa unooneka wakanyorova.
- Rega musanganiswa ugare, wakavharwa, kwemaminitsi anenge mashanu kusvika ku10, kuti upe nguva yenguva yekuunganidza mamwe emvura. Iyo inofanira kuve yakanyorova uye iri nyore kubata, pasina kunyanya zvakanyanya pamaoko ako. Kana mukanwa unoita sewakaoma, iwe unogona kuwedzera zvishoma zvishoma mvura kana mukaka.
- Knead the dough kwemaminitsi anoverengeka uye rega idzokezve kwemaminitsi mashanu. Iyo inofanira kuve yakanyorova zvokuti iwe unokwanisa kuigadzira iyo mukati kunze kwekugadzira zvizhinji zvekupoteredza kumativi. Kana mukanwa uine mvura yakawanda kuti ushande, wedzera huwandu hwemasarepa, ufukidze kusvikira wakanyorova, uye rega mukanwa ugare kwemaminitsi mashanu zvakare.
- Tora zvidimbu zvehupfu uzvigadzirire nemaoko ako kupinda kumativi ose e disks, anenge 3/4-inch thick and 3 to 3 1/2 inches in diameter.
- Paunogadzira maaspasi, gadzira chero mapepa ari pamiganhu neminwe yako (kunyorera minwe yako nemvura inobatsira). Kana mukanwa uri kuputika zvakanyanya sezvamunoumba, geda mamwe mvura muhomwe kusvikira inogona kuumbwa kuita diski pasina kugadzira kuputsa kukuru.
- Girai gorosi pamusoro penhare yakakura yepamusoro ( iron yakasimwa inoshanda zvakanaka) nemafuta emiriwo uye inopisa skillet pamusoro pepakati moto.
- Isa maaspasi muchikwereti mumatche, uye chengetedza kusvika pasi-pasi.
- Ikapfeka kusvikira maaspasi ari nyore kusvibiswa kune rumwe rutivi (anenge 3 kusvika kumaminitsi mana pamativi).
Iyi kamukira inogadzira anenge 8 kusvika ku10 arpas, zvichienderana nehukuru hwaunoita. Zvinoshandiswa zvakashumirwa zvakashambidzika nehutu kana chesi.
Dzimwe Nzira Dzokushumira Arepas
Kuti uise anpapa, cheka rutivi rumwe rutivi uye ita nzvimbo yekuzadza kwako. Wedzera yaidiwa kuzadza-yakadai seruva rakasvibirira mu arepas con huevos- uye dzoka ku skillet kuti uvafadze kwemaminetsi mashomanana. Nokuda kwekuzadza uko hakudi kuve kwakagadzirwa zvakanaka, vanogona kupisa mukati muchoto.
Zvimwewo, unogona kuvhara ispa kuumba zvidimbu zviviri, zvakadai sokunge iwe unoda muChinese muffin, uye ugadzira sandwich.
Izvi zvinoshanda zvakanyanya kune zvose kubva muchidimbu chekudya uye kudya kwemasikati sandwiches kune avo vanoshandisa kuzadza kwakafanana nekai yehadhi kana nhengo-avocado mutsva inowanikwa mu reina pepiada.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 177 |
| Total Fat | 7 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 14 mg |
| Sodium | 397 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |