Iyi yakabikwa ham nemaapuro ane mavara uye mapeari mapeji ndiyo inokosha yeKrisimasi uye yekudya kwezororo. Icho chakakosha zvakakwana nokuda kweusiku husiku uye hugadzirwa nemapurosirasi nemichero yemichero yemichero.
Iyo mutsara inozadza imba nekunhu husina kunatswa sezvo inobika uye yakasvibira. Iyi maple yakabikwa ham ndiyo nguva yezororo yakazara mune imwe yezvokudya: inotapira, inoputa, inyu, uye zvinonhuwira zvinosanganiswa kuti iite chisviniro chinodhaka uye chisingakanganwiki.
Shumirai ham pamusi weKrisimasi kana tafura yekutenda uye tarisira vatenzi kuti vatsveke nokuti vachave uye iwe uchava unozvikudza. Hamu inogona kushandiswa sekudya kukuru, kana se sandwich, kana kuti patafura yebheffet yevaeni kuti vatsigire ivo pachavo.
France yakanga isingazivikanwi nguva dzose nokuda kwekubheka hams paKrisimasi, blond (yakabikwa) ham yakajairika asi inoratidzika tsika yeBritain neAmerica yakatanga kutora uye isingafaniri kubviswa.
Zvamunoda
- 1 8-lb kusvuta, zvakakwana-yakabikwa, yemhepo-yakagadzirirwa ham
- 1 teaspoon yakaoma masayadhi
- 1/4 mukombe mvura
- 3/4 kapu yakazara shuga tsvuku
- 1 1/2 makapu pure maple sirapi
- 1/2 teaspoon pasi sinamoni
- 1/4 teaspoon pasi cloves
- 1/8 teaspoon pasi allspice
- 4-tart baking baking aples, cored uye halved
- 4 mapeya, cored uye hafu
Nzira Yokuita Izvo
Nzira yekubika nyama yakabikwa namaapuro namavara mapeji:
Preheat oven kusvika 325F.
Kushandisa kashini twine, kuvhara ham kutanga, uye kamwe kamwe pa diagonal imwe neimwe, kuve nechokwadi chekuvhara pasi pasi pema ham, kuti iite pamwe chete. Isai ham mune ganda guru, rakadzika rinokisa, richeke pasi.
Dissolve yemasayadhi akaoma mukati me 1/4 mukombe mvura. Ita musanganiswa wemasitadhi mumashuga ane tsvina, maple siraoni, sinamoni, cloves, uye allspice.
Shandisa maple glaze pamusoro pehanhi. Saronga maapuro nemaperesi akapoteredza ham uye mubike, isina kufuka, kweawa imwe nemaminitsi makumi mana, basting ham nemichero maminitsi makumi maviri nemashanu. Tende rakasununguka rinomira pamusoro pemafu kana richiita kunge rinopenya zvakakurumidza.
Bvumira ham nezvibereko kuti zvidimbure zvishoma vasati vabvisa twine uye vanoshumira kushambidzira kana kutonhora.
Iyo yakabikwa inofadza pamabiko ezvokudya zvemasikati uye inogonawo kugadzira kudya kwemashoko makuru (ona maitiro ekushandira pasi apa). Zvose zvasara zvinosara uye zvinotapira uye zvinoputirwa muchengeti sepaJambon Beurre inozivikanwa seSwifeji yechiFrench. Iwe unogona kunge usingadi kuisa chibereko pane iyi.
Tevera idzi mazano ekushandira kuita t kunyanya ye ham yako:
Chokusarudza 1: Shandisai mapeji ane mapapiro akavezwa nemafukidza akaoma, mbatata yakagadzirwa muhotela, inozivikanwa seChateau Potatoe ,
Chokusarudza 2: Shandisai mapeji akavezwa mazai ane mishonga yakagadzirwa nemafuta, mbatatisi uye anikirati gratin, sautsed carrots, uye chingwa chenyika, cheka diagonal.ars, mbatatisi uye onion gratin, sautsed carrots, uye chingwa chenyika, cheka diagonal.
Iyi yakabikwa ham ne maple glaze uye mutsara wezvibereko zvinosvibisa inoita 10 kusvika ku12 servings.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 712 |
| Total Fat | 25 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 197 mg |
| Sodium | 3,489 mg |
| Carbohydrates | 68 g |
| Dietary Fiber | 6 g |
| Protein | 54 g |