Ndinoda kudya magiradhi, asi ini handizivi kuti munhu wese anofarira mashizha mashizha mashizha akawanda sezvandinoita, asi ini ndinotenda zvakasimba kuti vanhu vakawanda vangada kudya miriwo (kusanganisira collard magreens) zvakare kana vaigara vachitswa uye vakagadzirwa zvakanaka . Iyi miriwo yemasidhari uye vegan yemirasi inonzi collard inowedzera zvishoma chete zvinonhuwira zvinosanganisa, kusanganisira vegan margarine, tsvuku tsvuku tsvuku uye pepper cayenne kuti vazvipe zvishoma zvekucheka sechikamu chezvinomera zvezvirimwa uye vegan collard uye mupunga.
Vegetarian collard magidhi uye mupunga unogona kushandiswa semuriwo wega yemuriwo, kana, kuwedzera mamwe sauteed tofu kana kubika tofu pedyo nechekuita kuti ive mukati. Collard magidhi nemupunga inoita kuti ave noutano uye hushoma-koriori yezvokudya zvinodyiwa, uyewo zvakare pfungwa huru kune ani zvake kubika nekudya pabhadharo. Rutsiro rwekudya, iyo imwe yezvokudya zvakaderera iwe unogona kuwana chero kupi zvako munyika, ine chinhu chine utano semiriwo yegorosi ndiyo nzira yakanakisisa yokuzadza zvidhura apo uchiri kudya zvinomera, vegan, uye utano.
Unoda here kamukira kuti usave ne-gluten zvakare? Ingova nechokwadi chekushandisa guta risina-mishonga yemvura, kana, zviri nani zvakadaro, ita rako, saka iwe unonyatsoziva zviri mariri.
Zvamunoda
- 2 makapu yemiriwo muto
- 1 mukombe jena mutsvuku
- 1 tbsp vegan margarine
- 1/2 tsp munyu
- 1/4 tsp tsvuku tsvuku
- 2 makapu collard magreens (rinsed uye akachekwa)
- Dash pepper (kana kuti kuravira)
- Optional: dash cayenne pepper
Nzira Yokuita Izvo
- Muhari huru, uyai nemuriwo muto kune mota. Wedzera rizi, vegan margarine , munyu uye tsvuku tsvuku tsvuku.
- Wedzera mimwe yemirasi uye unounza kunonoka kumira.
- Ivhara mubhuku uye uite kuti zvose zvibike pamusoro pemhepo yakadzika midzi kusvikira mupunga wabikwa uye wakanyorova, anenge maminitsi makumi maviri, achikurudzira dzimwe nguva. Muchidya ichi, ini pachangu ndinoda kuva nerisi rakaputirwa zvishoma zvokuti rakanaka uye rakanaka.
- Wedzera dash yepiresi yakasviba uye imwe yakawanda munyu uye tsvuku tsvuku tsvina yekuravira. Nokuda kwekapfeer dish, fungai mukati me 1/4 kusvika 1/2 tsp pepa cayenne (kana dash of sauce inopisa) vasati vashumira.
- Inoita mavhisi mana emirasi nemirazi.
Nutritional Information, pakushanda:
Makorori: 220
Mafuta: 3.8 g, 6% zuva nezuva
Cholesterol: 0mg
Sodium: 712mg, 30%
Dhiyabhorosi Fiber: 1.4g
Puroteni: 6.3g
Vitamini A 18%, Vitamin C 11%, Calcium 4%, Iron 13%
Onawo: Zvimwe zvinokonzerwa nejemen-free vegan kudya kwemanheru
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 217 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 682 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |