Tomato soup iri kumusoro uko nekoko yekudya sodhi seimwe yemasikati anozivikanwa zvikuru (asingatauri mwana-ane ushamwari) kumativi ose. Pane nzira dzakawanda dzekugadzira mutsutso wakanaka wekatamato, asi dzimwe nguva unongoda kutanga-kuputika nekatoriyuta kunakidza, silky kushiva, uye kwete kuomeswa nezvimwewo. Iyi ndiyo iyo muto.
Shandisai sopu nekapamusoro chekudya chekudya sandwich kuti uite ichi chikafu chinonaka. Kudya, dunking uye kunyange zvichida slurping zvakabvumirwa zvachose kana zvasvika kune iri tambo yekare.
Kana kuti edza izvi nemashonga akareruka nevaraicrette yekare, kana chiitiko chinoshamisa cheGreek Salad chekudya chekudya chichaita kuti mhuri yako ichinzwe sevari kuwana soro yakanaka uye saladi. Iwe unogonawo kuisa bhodhoro rakanaka remaspasti yekubvumira pamwe chete nesobho, nokuda kwekudya kwakasiyana kwemhuri yekudya.
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 1 anyezi, akachekwa
- 1 karoti yakakura, yakasanganiswa uye yakasarudzwa
- 2 garlic cloves, minced
- 2 matata makuru, mbeu uye diced (inenge 2 makapu)
- 1 (28-ounce) inogona kupwanyika tomate
- 1 kapu yemiriwo kana mukaka mutsva
- 2 tablespoons tomato paste
- Kosher kana yakaoma munyu uye pasi pevhu tsvina yakasvibira kuti inwe
Nzira Yokuita Izvo
- Pisa mafuta muhomwe huru yepamusoro pamusoro pehutambo hunopisa. Wedzerai anyanisi uye shandisai kwemaminitsi matatu, kusvikira vatanga kunyorera. Wedzera karoti uye garlic uye songa kwemaminitsi matatu zvakare.
- Wedzerai tomate matsva, makasitini makasitini, muto, uye tomato mubate, shandurai kupisa kusvika kumusoro, uye muuye kumamota. Deredza kupisa kusvika pakati-pasi uye uenderere kumira, usina kufuka, kune imwe maminitsi makumi maviri.
- Kushandisa kubhabhatidza blender (ona Cherechedza) kuchenesa muto kusvikira wakanyatsopinda muhari, kana kunyatsotarisa muto muatches kune zvinogadzirwa zvekudya zvinogadzirwa uye pure kusvikira yakanyorova.
Cherechedza:
Kubhabhatidza kwakanyatsogadzirisa chinhu chishandiso chakanaka chokuva nepamativi ose, kunyanya kana uchida kuita soda yakashata uye sauces kazhinji. Iyo kubhabhatidza blender ndiyo yakasiyana neye-off-tool. Iko-blender padanda iyo iwe unokwanisa kuisa mukati musanganiswa, kupisa kana kutonhora, pfugama bhodhi, kuifungira, uye kuchenesa shebang yose. Iyo inokuchengetedza marwadzo uye zvinogona kutambura kwekuendesa sipu dzinopisa kune blender ku puree, uye iyo inobhadhara kubhabhatidzwa kana kusunga blender kakawanda. Kubhabhatidza kwakanaka blender kwakafanana nemari 30 - mari inoshandiswa zvakanaka. Zvose izvi ndechokuti, kutenga imwe, kana iwe uchishandisa zvokudya zvako zveprotori kana blender nguva dzose, uye iwe uchawana iwe uri kusvika kwairi kazhinji.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 172 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 303 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 6 g |
| Protein | 6 g |