Zita renyama iyi uye nyama yebhandi inoita kuti zvive zvakanyanya kufadza vana. Ndiani asingadi kugara pasi kune ndiro huru ye "cowboy" stew? Ndiko kwakanakisisa kwemasikati kudya, kana kuzviita kuti zvive nyore uye zvinyoro zvemazuva ose ezvokudya zvine cornbread muffin kana makwande.
Mubiki anononoka anoita izvi zvinyanya kuve nyore, uye zvakakwana kwezuva rakabatikana kana iwe une zvimwe zviuru zvekuita.
Izvi zvinonyoresa uye zvinoshamisa zvakasiyana-siyana. Ona mazano uye kusiyana uye mazwi ekuverengera ari pasi apa recipe yezvimwe zvinotsiviwa uye mazano ezvimwe zvigadzirwa.
Zvamunoda
- 1 pound yakanamatira pasi mombe yemombe kana pasi chuck
- 1 cup cupcake onion
- 1 bhuruu kana tsvuku bheri tsvuku, yakasarudzwa, kusarudzwa
- 1 inogona (15 ounces) chibage
- 1 inogona (15 ounces) yenguruve & nyemba
- 1 inogona (12 kusvika ku15 ounces) yegori-style chibage
- 1 huru inogona (15 ounces tomato muto
Nzira Yokuita Izvo
- Muchikwata chemashure masikati, pisa pasi pasi nenyuchi neeion uye bell pepper. Pheka, inomutsa, kusvikira nyama yenyuchi isiri pfupi. Drain well.
- Gadzirai nyuchi inosanganiswa mubiki anononoka pamwe nemabhandi, gorosi-style chibage, uye tomato sauce; kuvhara uye kubika paWOW kwemaawa mashanu kusvika ku8.
Mazano uye Kusiyana
- Wedzera zvimwe zvinyoro zvinyoro chile pepper panzvimbo yekuti kana kuwedzera kune tsvuku tsvuku tsvuku.
- Dzorera chibage chema cream nechine chibage chekernel.
- Dzorerai chibage mairi ne 1/4 kapu yemhangura, 2 mashupuni epiyumu, uye pineti mahesheni, nyemba shoma shoma, mahesheni emvura, kana nyuchi dzakakwirira dzamaodzanyemba.
- Chimwe chezvokudzokorora kwandakagamuchira chakacherechedza dzimwe shanduko. Akashandisa diced steak uye kusvuta kusvina panzvimbo yemombe, kuitira kuti akwanise kutsika danho reruvara ndokukanda zvinhu zvose muhari.
Reader Comments
"Zvakanakisisa kuenda zvakanaka - zviri nyore uye zvakakurumidza." Ndakatanga kuwedzera zviduku zvekucheka chilis chibage pane dzimwe, uye nguva yebhari (pamwe nemvura) nokuda kwemoyo. " Wiz
"Ichi chikafu chakanga chakanaka asi ndakagadzirisa zvishomanana uye zvakatova nani !!" Ndakashandisa steak panzvimbo yenyika yenzombe uye ndakawedzera kusvuta kusvuta.Iyo yaiva yakanaka !!! Ndakatopfuura mutsva kune vashandi vangu uye zvino Munhu wese arikuita! Paunoshandisa diced steak iwe haufaniri kuisa ruvara rwekutanga kune imwe yega ... ingosira zvinhu zvose muchitokisi uye udzoke 8 maawa gare gare uye kudya kwemanheru kwagadzirira! Mumwe mushandi wekodhi akawedzera 1/2 mukombe we waini tsvuku. " PF
Iwe Unogonawo Kuda
Gorosi Gorosi Nekumusana, Butternut Squash, neAples
Slow Cooker Beef uye Black Bean Stew
Southern Bean Soup (10-Bean Soup)
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 981 |
| Total Fat | 29 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 193 mg |
| Sodium | 412 mg |
| Carbohydrates | 93 g |
| Dietary Fiber | 24 g |
| Protein | 88 g |