Slow Cooker Nguruve uye Mbatata

Izvi zvinogutsa uye zvinogutsa-kudya kwekudya kune yenguruve uye mbatatari vanobika mubhendi yako apo iwe uri kunze uye pamusoro. Iyo inonhuwira inokukwazisai pamusuo inongoratidzika.

Iwe unogona kushandisa pfupa-mugorosi gorosi nekuda kwekayiro iyi, asi nguva yekubika inofanira kuwedzerwa neawa kana maviri. Ika nyama yenguruve kusvika pahupamhi hwekushisa kwe 145 ° F; iyo ndiyo inopisa yakachengetwa yakagadzirirwa neA USDA.

Iwe unogona kuvhudza iyo yenguruve usati waiwedzera iyo kune crockpot kuti uwane ruvara uye ruvara. Ingopisa mamwe mafuta muhomwe uye wobva wawedzera hove. Bhuruni kumativi ose, kutendeuka apo nyama inosunungurwa kubva pani. Iyi yose inofanira kutora maminitsi gumi. Zvadaro gadzirai nyama yenguruve musanganiswa yemasitadhi uye rambai mune recipe.

Iwe unogona kushandisa mimwe miriwo mumutsara uyu uri nyore uye wakanaka. Wedzerai mushwa wose kana wakatswa, kuwedzera cubed parsnips kana turnips, kana kukonzera mune imwe gorosi musati mushumira.

Zvamunoda

• 1 pound zviduku mbatata tsvuku (kucheka muhafu)
• 1 pound mbatatisi (inonongedzwa nekuchekwa muzvinyorwa)
• 2 tsvuku tsvuku tsvuku (kucheka muzvidimbu zvikuru)
• 1 (3 lb) nyama isina nyama isina nyama
• 1/4 mukombe Dijon masitadhi
• 1 tsp. dzakaoma thyme mashizha
• 1/2 tsp. munyu
• 1/8 tsp. pepper
• 1-1 / 2 makapu pasi sodium nyama yemukaka

Nzira Yokuita Izvo

1. Isa mbatatisi uye bell pepper muzasi kwe 4-5 quart slow cooker.
2. Muchidimbu chiduku, fungidza masardard, thyme, munyu, uye pepper uye wakapararira zvakafanana pamusoro penguruve.
3. Isai yenguruve pamusoro pemimiriro mucheki anononoka uye mudururire mhuka yemombe kune zvose.
4. Dhavhara mubiki anononoka uye kubika pasi kusvika maawa 8-9. Slice nyama yenguruve uye ushumire nemiriwo nemiti. Kana uine mutsva, kupisa kubika , kubika pasi kusvika maawa 6-7 kusvikira inguruve inyoresa 145 ° F.

Nutritional Guidelines (pakushanda)
Calories	220
Total Fat	5 g
Saturated Fat	2 g
Unsaturated Fat	2 g
Cholesterol	29 mg
Sodium	545 mg
Carbohydrates	32 g
Dietary Fiber	5 g
Protein	13 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)