Iyi gorosi shrimp is a snap kugadzirira uye kubika mukiki chinononoka. Iyo ndiro inoda kunyanya kutarisirwa, saka yakakwana kwezuva rakabatikana kana kana iwe usingasisina stovetop kana yevheni nzvimbo yeimwe kudya.
Iyo shrimp inogadzira chifaro chinoshamisa. Saronga shrimp uye imwe yemuchu mutsara paine mazino uye mafuta ane mbiriso. Kana kushumira shrimp uye mucu nemucheka wakatsva wakabikwa kana mutumwa wemvere pasta .
Inzwa wakasununguka kusiyanisa nguva. Ndakashandisa chiCreole nguva, asi munyu wakagadzirwa nemafuta kana munyu wakawanda wakakosha, purika, uye dash of thyme kana bhasi rakasviba raizove rakanaka. Shandisai mapeji mashomanana emonimu pamusoro pemashiri musati mushumira kana kushumira shrimp nemonmon wedges.
Ona mazano ari pasi apa recipe yekukurumidza kugadzirwa kweCreole seasoning blend.
Zvamunoda
- 4 tablespoons bata
- 1/4 mukombe wemafuta amafuta
- 5 clove garlic, yakakanyiwa uye yakatsetseka
- 1 hove yakasvibirira Creole seasoning *
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1/8 teaspoon pasi cayenne pepper
- 1 1/2 pounds yakawanda-yakawanda kana jumbo shrimp, kana anenge 21 kusvika ku 30 paundi pound
- 1 kusvika ku 2 mapunipuni akacherwa pisley, itsva
Nzira Yokuita Izvo
- Sungai bhotela, mafuta, sliced garlic, Creole kudya, uye tsvina yakasviba uye cayenne mubako rinokonzerwa necheki anononoka. Dhavhara uye ubike pamusoro pemaminitsi 25 kusvika ku30.
- Parizvino, nyora shrimp. Mhanyai mukomana muduku, wakakarira pasi kumucheto kwe shrimp imwe neimwe. Dhonza mhete yakasvibira kana kuisvibisa nechomukati chemambo. Shenesa shrimp pasi pemvura inotonhora inotonhora uye peta. Dzokorora nezvose zve shrimp.
- Wedzerai shrimp yakagadzirirwa kune mubiki anononoka uye simbisai kuti muapfeke nemafuta uye borosi musanganiswa.
- Dhavhara uye ubike pamusoro pemaminitsi 20 kusvika ku30, uchikurudzira kusvika hafu kusvika panguva yekubika. Apo shrimp inobwinya uye inopenya muvara, vabvisei kune imwe yekushumira uye mudururire muto pamusoro pavo.
- Gadzirira neparsley yakatsvawa yakasikwa uye ushande sechikumbiro kana huru huru.
* Kana chiCreole chichinge chisina munyu, wedzera ne 1/2 kiyipuni yesaini yakasher, kana kuti inonaka.
Mazano
- Kukura kwechiKreole - Kuwedzerwa - Bhinda 1 kipuniko chepurika ne 1 kikapu yekasa, 1 punipuni yehuta yegoriki, 2 masupunikidzi emupiritsi yakasvibiswa pasi, 1 teaspoon yepayeni pepper, 1 teaspoon yemashizha oregano yakaomeswa, uye 1 teaspoon yemashizha yakasvibira thyme. Dhavhara uye uchengetedze munzvimbo inotonhorera, ine rima.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 307 |
| Total Fat | 18 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 247 mg |
| Sodium | 606 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 28 g |