Cornish game hens ndeyekuya kwekudya iyo inowanzobatwa nenyama chena chete. Iyo inozivikanwawo sepoussin , iyo Cornish hen inofadza uye inowanzove yakagochwa yakazara kana yakabikwa. Kune nzira dzakawanda dzekugadzira nekugadzirira Cornish hens, kufanana ne marinar marmalade kana spice.
Iyi yakavezwa yeCornish hens mapeji yakanaka kune rimwe servings kana kuti ines for dinner parties kana kuti kudya kwezororo. Iwe unogona kushandura nharaunda yakananga kubva muchoto, sezvaunenge uchidya chicken yakakangwa, necheka rinopfava ganda uye rakanyorova, nyama nyoro. Kunze kwekuti zvinokura zvakakura nehoku zvinosanganisira miriwo yakakangwa kana yakabikwa, yakabikwa kana mbatata yakasvibiswa, kana saradhoro isina nyore.
Derivedza kubva kuThe Woman's Day Cookbook naKathy Farrell-Kingsley, mapeji anotevera anobudisa zvinomwe zvakasiyana siyana zvinonaka zvinotora zvishoma kudarika maminitsi gumi kuti zviite uye kupa pizzazz kuCornish hens. Iwe unogona kushandisawo pfungwa idzi dzekuvirisa huku nekuwedzera nguva yekubika zvakakodzera.
Zvamunoda
- 4 Cornish game hens, 1 kusvika 1 1/4 pound imwe neimwe
- Mhando dzakasiyana-siyana dzegasize uye zvinononga zvigadzirwa (ona pasi apa)
Nzira Yokuita Izvo
- Kana iwe uchida kupfekedza chikamu chako cheKinish hens, gadzirira hens musati warova nechimwe chezvinyorwa zviri pasi apa. Wedzera iyo inopenya mumaawa gumi nemashanu ekupedzisira okugomba, sezvakataurwa.
- Inokora huta pa 375 F kweinenge 1 awa, pasinei ne glaze kana kusvina iwe unosarudza (kana kana ukasarudza kusawedzera zvacho zvachose).
- Apo maji anomhanya akajeka (apo gumbo rinoputirwa nebanga) uye inopisa chemhuka inodhindisa 170 F, mhinzwa inoitwa.
- Shandisai Cornish game game hens yakangobwa kubva muchoto kana imwe yezvakasiyana zvakataurwa pasi apa.
7 Masoro uye Glazes Kuti Ufunge
- Apricot Glaze: Shandisa 1/2 kapu apricot jamu, 2 maspuniji e soy sauce, 2 maspuniji eDijon masardadhi, uye 2 maspuniji uchi. Shandisai apricot glaze pamusoro peminzwa munguva yemaminitsi gumi nemashanu kubva pakugomba.
- Kushandiswa kweAsia: Mix 2 tablespoons soy sauce, 2 tablespoons yemukaka wehuku, uye 1 teaspoon yeSesame mafuta. Shandisai musanganiswa pamusoro pemakwenzi uye muduruke zvishoma mumakanda musati mavira.
- Citrus Glaze: Shandisai 1/4 mukombe wehutta, mazai echando echando akaoma, 2 mashupuni eDijon masardadhi , uye 2 maspuniki euchi kusvika zvakanaka. Bvisai mazai pamusoro peminzwa munguva yemaminitsi gumi nemashanu kubva pakugomba.
- Garlic-Herb: Bhatanidza 2 mashupuni emuchengetedzwa ega, tsasponi 2 yehuta yakachena yakatswa , 2 mashupuni emurosemary yakagadzirwa zvakanaka, uye 2 masupunikidzi evanhu vakagadzirwa zvakanaka. Kusunungura ganda rezamu rehuku rimwe nerimwe uye bvisa chikamu chechina chekusanganiswa pasi peganda re shiri imwe neimwe.
- Lemon-Basil: Bvisa kunze kweiyo neminwe yakatemwa uye brashi nehutu hwakanyunguduka. Isa imwe hafu yemononi uye sipri yebasiki yakachena mumudziro mumwe nomumwe.
- Mexican Spiced: Bvisa kunze kweiyo nemapaki akaiswa mucheka taco uye nguva isina kuvhara nekubika kubika.
- Masheddi-Herb: Avhare kunze kwehomwe imwe neimwe ine supuni imwe yeDijon yemasitadhi. Fukidza nemusanganiswa weomarara tarragon , basil, uye thyme . Bvisa pani mushure mekucheka ne 3/4 kapu yewaini yakachena uye mushumire nemashizha epamu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 760 |
| Total Fat | 22 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 601 mg |
| Sodium | 357 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 132 g |