Spring Greens

Zvitsva, zvinyoro zvemvura mashizha, kusanganisira vana lettuce, ndiyo yekutanga zviratidzo zvekuti lighter ndiro yechitubu iri munzira yavo (uye iyo yechando inofadza kudya iri kusvika kumagumo). Dzidza nezvemichero yechitsuwa pasi uye utange kuvatsvaga sezvo mazuva anowedzera. Zvadaro shandisai mune imwe yeiyi inonaka yemashizha emashizha .

Dzivisa kutyisa kwegritty saladi uye iva nechokwadi chekuchenesa yako greens magini zvakakwana .

• 01 yegumi

  Arugula

  Arugula ishuzha remavara, ruvara rweganda rinoshandiswa zvose zvakasvibira uye zvakabikwa. Wild arugula inowanzova nekanyanya kukanganisa kupfuura iyo yakadyarwa. Kana uwandu hwemapurasi hukakosha hwakakosha kwauri, iva nechokwadi chekutora chiduku usati wazvitenga, kana zvichibvira, sezvo kunhuvira kwayo kuchikwira kubva pane zvinyoro zvishoma uye pane zvinonaka. Dzidza zvakawanda pamusoro pearugula pano .

  Edzai Arugula Nenyika Yakabikwa Muradhi uye aya Arugula Siridi inotungira nenzira inofadza yekuedza iyi inodiwa kare.

• 02 yegumi

  Baby Lettuces

  Tsamba yemhando ipi neipi yakabvunzwa pacho, chiduku chiduku chinoita kuti zvive zvakanyorova uye zvinotapira (panzvimbo pane zvinorwadza) saladhi. Kunyanya, tsvaga batare lettuce uye mashizha emashizha mumucheka mutema uye mhangura kana zvitsvuku kuti zvive zvinonaka uye zvinonamatira saladi.

• 03 wegumi

  Letter Lettuce kana Boston Lettuce

  Butter kana Boston lettuce iine tsvina, musoro lettuce ine yakasununguka zvikuru, mashizha emukombe. Bvisa mashizha acho neLimon Vinaigrette chete kana kuti uishandise mune iyi Bhute Lettuce Aspagus Salad kana semotokari iri muChicken Lettuce Cups.

• 04 yegumi

  Chard

  Chard inouya muSwitzerland (mbabvu mutsvuku), tsvuku, yegoridhe, uye yakavhenganiswa nemafuta emvura . Chimwe nechimwe chine chakanaka chazvo, asi nyika inopinza inotsanangura zvose. Chard inowanzogadzirwa, asi inogona kubviswa uye kuwedzerwa kumashizha akajeka. Chero zvazvingava, zvakawanda zvokudya zvinobatsira nokucheka mbabvu kubva pamashizha uye kuvabikira zvakasiyana-ona kuti muno sei Dzidza zvakawanda pamusoro pechando pano .

  Edzai iyi Swiss Chard Gnocchi Casserole uye ichi Chard, Mahairi, uye Bhari Supu. Tora mamwe mapepa emakodhi pano.

• 05 of 10

  Dandelion Greens

  Dandelion isvibhenu uye inoshungurudza. Yenguva refu, inononoka kubika mellows kusuruvara kwavo, kana ndizvo zvaunoda, asi vamwe vedu tinoda kuchenesa kutsva uye kwakapinza dandelion greens . Dzidza zvakawanda nezve dandelion greens pano .

• 06 of 10

  Escarole

  Escarole haisi kukura chete mukati megore, asi spring escarole inotapira uye yakawanda kupfuura pane dzimwe nguva dzegore. Escarole inonaka inogadzirwa chete, sezvinonzi iyi Esculate Sautéed . Ichowo chikafu chinonakidza nechinguva chemafuro emuchero muEscarole Beet Salad . Tsvaga mazai-mapepa nemhando dzakasiyana-siyana.

• 07 pa10

  Pea Shoots kana Pea Greens

  Pea greens ndiwo mizambiringa iyo peas inogona kukura pakupedzisira. Vanowanzove varipo-mumasvingo makuru-akazengesa-pamisika yevarimi mumagumo uye pakutanga kwezhizha apo varimi vanochera minda yavo. Dzidza zvakawanda pamusoro pepa peji pano .

• 08 yegumi

  Sipinachi

  Sipinachi yakawanda kwazvo gore rose-rose, zviri nyore kukanganwa kuti maduku, mashizha emashizha espinashi yapamusoro inoshanda chaiyo. Kune uturu kune mashizha awo emasvizha akaoma ayo akazara mune sipinashi saladi. Ndinoda kuvashandisa kuita iyi Wilted Spinach Salad uye iyi Sipinachi Pistachio Pasta. Tsvaga mamwe mapiritsiki epinashi pano.

• 09 yegumi

  Spring Mix

  Masikisi e "spring mix saladi greens" anowanzowanikwa gore rose. Zvakanaka, izvi zvinosanganiswa ndezvekusanganiswa kwema lettuce akasiyana-siyana pamwe chete neana arugula, sipinashi, uye / kana mwana chard.

• 10 pa10

  Watercress

  Watercress ine chiedza chakajeka, peppery flavour inokosha yemashizha. Inokura musango mumipata muNorthern America neEurope, asi inokurudzirwa zviri nyore pamwe nekudiridza kwakarurama. Zvizhinji zvinokurudzirwa "watercress" inongova munda wecress, unenge uchinge uchinge uchinge uchinge uchinge uchinge uine mvuracress. Chero chii cress chatinenge tichitaura, ivo vose vari nhengo dzemhuri yemasitadhi. Vakuru vanowana-kana vari muvhu kana mushure mekukohwa-inosvibisa kuvhuvira kwavo kunova. Shandisa cress nokukurumidza kana zvichibvira mushure mekunge yakasarudzwa, kurega mashizha matsvuku kana mashizha kana iwe uchichenesa. Cherechedza kuti mapepa ane mvere uye midzi zvinodyiwa zvakakwana pamwe chete nemashizha emasvizha.