Cowboy Beans Recipe

Aya mazai akakwidziridzwa, anozivikanwa sehavha yeh cowboy, akakwana mubiki mukuru, kuisa, kana kuti kudya kwemazuva ose emhuri.

Munda wakaoma wenzombe inoita ichi chikafu chinogutsa pachako, kana iwe ungada kushumira izvi pamwe nebhabecue yako.

Iyo ndiro inogadzirwa nemhando dzakasiyana dzakasiyana dzemabhandi, pamwe chete nebhekoni, pasi remombe, uye masukisi anoverengeka nemafuta. Mhuri yako neshamwari ichavada.

Iwe unogona kusiyanisa nyeredzi iri mundiro iyi. Nyuchi dzakasvibirira dzinogona kutora bhinzi bhinzi kana maharo eminyo, kana kushandisa mahombekiti makuru ekuchamhembe, mahesheni emavhiri, kana chibage.

Zvamunoda

• 1/2 pound bacon (diced)
• 1 pound rinonamatira pasi nyuchi
• 1/2 kapu yakasikwa onion
• 1/4 mukombe ketchup
• 1/4 mukombe
• barbecue sauce
• 1/4 mukombe granulated sugar
• 1/4 kapu yakazara shuga tsvuku
• 2 tablespoons molasses
• 1
• mupuni
• chili pfu
• 1 teaspoon munyu
• 1 teaspoon pepper
• 2 tablespoons yemasitadhi
• 1 (16-ounce) inogona inguruve uye nyemba
• 1 (16-ounce) inogona kuisa bhinzi (yakatswa)
• 1 (16-ounce) inogona kusvibiswa nenyuchi (yakanatswa)
• 1 (16-ounce) inogona kudonha mbesa (yakatswa)

Nzira Yokuita Izvo

1. Isa bhakoni yakatsanhwa mune guru, deep skillet kana chiDutch hoven pamusoro pekupisa. Cook, inomutsa, kusvikira bhakoni isiri. Bvisai bhakoni neshizha rakapetwa pamapuropa ekuputira kuti uvhare uye uchengetedze. Bvisai mabhakoni akawandisa.
2. Muchikamu chimwe chete chepakati chemafuro, kubika pasi nyuchi kusvikira yakasvibiswa , kuputsa uye kushandura seyo kubika. Wedzerai onion akachekwa uye gadzira kusvikira tete. Shandisa mafuta akawanda.

1. Wedzera ketchup, barbecue sauce, mutsvuku nemashuga, marlasses, machira, munyu, pepper, uye musadhi. Wedzera inguruve uye nyemba, bhinzi bhinzi, maharage eminyo, uye maharosao, uye gadzirai kuunganidza zvinhu.

Ovheni Kubika Mazano

1. Pisa huni ku 350 F / 180 C / Gasi 4.
2. Kana hove yeDutch isiri yehuni, shandisai mazai echando ku casserole kana kubika ndiro uye musasa bhakoni kumusoro.
3. Bika muvheni inopisa yeawa imwe.

Slow Cooker Mirayiridzo

1. Shandurai mazai emabhondi kumusango wekunamatira wekiki chinononoka.
2. Dhavhara uye ubike pa HIGH pane 1 awa, uye chengetedza kupisa kusvika kuWOW uye kubika kwemaawa maviri kusvika mana.

Mazano uye Kusiyana

• Dzorerai pasi nyama yechingwa necheke yakasvikwa musasa kana imbwa inopisa.
• Yakaputika pamusoro pe2 1/2 mukombe wepfumbu yakakoswa kana yemhando yepamusoro bheri tsvina pamwechete nemhepo yenyika.
• Gadzirai maharisheni nechingwa che 1 cup ye shredded cheese. Ramba uchibika kana unonoka kubika kwemaminitsi mashomanana, kana kusvika chesi yakanyunguduka. Kana, kumusoro pane imwe neimwe inoshumira ne 1 kana 2 mappuni we shredded cheese.

Nutritional Guidelines (pakushanda)
Calories	1063
Total Fat	21 g
Saturated Fat	7 g
Unsaturated Fat	8 g
Cholesterol	81 mg
Sodium	787 mg
Carbohydrates	151 g
Dietary Fiber	39 g
Protein	71 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)