Smoothie ne Lychee Fruit Recipe

Native kune zvikamu zvekumaodzanyemba kweChina, nguruve dzave dzakatora nguva refu dzichikoshesa kutapira kwadzo. Iova yakave yakagadzirwa ne lychee, ine ruvara rwebhuruu-ruvara rune tsvuku, inomirira rudo mumutauro weChina. Zvisinei, marede matsva anogona kuva akaoma kuwana. Izvi zviri nyore smoothie mapepa anotsigira kunhuwira kunakidza kwemakwenzi akachengetwa mumagetsi, anowanikwa mumashambagitari akawanda makuru.

Chiedza mumakoriyori kupfuura mamwe akawanda akawanda emakwenzi, makedheni emakwenzi anokonzera kutapira kune ino smoothie, apo mukaka we soy uye yogarti yogurt up protini, vitamin uye mineral content, uye kuwedzera pfuma yakawanda. Kuti uwedzere hutano hunobudirira hwe smoothie kunyangwe uchiwedzera, edza kuwedzera mashomanana esipinashi kana makare kare. Pachinenge ichichinja maitiro, haazovi nehanya nehuyu.

Iyi kamukira yakagadzirirwa kuva yakakosha muzvimiti uye isina mukaka-usingashandisi, uchishandisa mukaka we soy uye silken tofu. Iwe unogona kutora ganda risina mafuta uye mukaka kana iyo isiri nyaya yako.

Zvamunoda

• 1 bhanana (peeled uye sliced)
• 10 makemikari emakwenzi (akanyatsonyatsomiswa kuti abvise juice yakawandisa)
• 2/3 mukombe silken tofu
• 1/2 mukombe soy mukaka
• 1/4 mukombe mukakini wakachengetwa muto we lychee
• 1/4 mukombe jinisi yemuorivhi
• 1 teaspoon vanilla extract
• 2 maspuniki uchi (kana agave yekiti, kana kuti kuravira)
• Zvingasarudzwa: ice cubes

Nzira Yokuita Izvo

1. Isa bhanki yakakanyiwa uye makedheni emakwenzi mumakate. Kusunungura kwemaminitsi gumi nemashanu.
2. Gadzirai michero yakafurwa mu-blender kusvikira iri nyore.
3. Wedzera hofu tofu, yakachengetwa yerchee juice, uye juisi yearimani. Dzokorora zvakare kusvikira yakanyarara.
4. Wedzera mukana wevanilla, uchi kana kuti agave nectar, uye ice cubes (kana ikashandisa) nekuita.
5. Shumira pakarepo mumakamuri marefu, kana chill kusvikira wakagadzirira kushumira.

Kusiyana: Pineapple uye Lychee Smoothie

MaLychees ane unhu hwakanaka, unogona kuwedzera tart punch nemakinini pineapple tidbits.

Wedzera hafu yekapu yepineapple tidbits kune kamukira, uchivhundusa kana iwe ukazadza bhanana nembira.

Kana uine kare kana sipinashi iripo, wedzera mashizha mashomanana kune mutsara wezvokudya zvinowedzerwa uye uve neshizha smoothie.

Mazano eSmoothies

Iwe unoda mabhanana ayo akazara zvakakwana sezvaanoita kuwedzera kwekunaka kwepanyama uye kunhuvira kune smoothies yako. Vabvumira kuti vawane zvakanaka nematombo mavara.

Iwe unogona kugadzirira pakuita yako smoothies nekukanda michero mumatche. Kana kamwe mabhanana ako aibva zvakanaka, unogona kuvhara uye kuaisa zvachose kana kuaisa muzvimedu uye kuvashambadzira. Bvisai mabira enyu panguva imwechete uye chero imwe michero yaunoronga kuwedzera kune yako smoothies.

Iwe unogona kuzviisa muhomwe yefriji mune zvikamu zvaunenge uchishandisa zve smoothie imwe neimwe. Iye zvino iwe uchava wakagadzirira chero nguva iwe uchida kugadzira mazaya echando.