Ndinoedza kuchengetedza mabhanana nguva dzose mufriji yangu yeganda smoothies. Hongu, iwe unogona kuita smoothies nemabhanana asina kushandiswa zvakare asi musanganiswa hauzove wakaoma. Uye, senharaunda inobatsira, iwe unogona kukanda mabhanana maviri akaomeswa mu blender kana kudya processor uye unoita chikafu chinonaka uye chine utano-chekiki cream inoshandiswa. Asi kudzokera kune smoothies.
Zvokudya zvakagadzirwa ne yogurt zvakajairika muMiddle Eastern cuisine uye smoothies zvemarudzi ose zvinozivikanwa pano muhurumende. Ndinofunga kuti vanhu vakawanda vanofarira kuva nes smoothies yavo yekudya kwemafuro uye vanozadza ivo nemichero nemiriwo kuitira utano hwakatanga kusvika zuva. Blitz zvose mu blender, uidururire mukapu inotakura uye une kambani yakakosha yekuenda.
Somunhu, kunyange zvakadaro, ndinoda kuita smoothies semasikati pick-me-up. Chimwe chinhu chine utano kurwisana nemasikati masikati uye chido changu chekutiza kubva dawati rangu uye enda enda kunyura. Maiwe, hapana nguva yekuvata asi s smoothie inogona kundibatsira kuti ndivandudzwe. Kunyanya, ini ndiri muduku ndakamhanyira masikati saka ndinogona kutora nguva yangu kuti ndiongorore mararamiro ekunaka ini ndinoda muS smoothie yangu.
Bhanana inowanzove yakakura uye ini ndinoda mapuroteni akandiwana kubva pane kuwedzera yogurt zvakare. Sarudzo ye yogurt ndeye kwauri asi ini nguva dzose ndinoenda neAgree Greek yogurt. Uchi huno huripo hunotipa kungova kunakidza kunze kwekunwa sezvinoitwa ice cream milkshake uye sinamoni inenge nguva dzose pfungwa yakanaka.
Parizvino ndinofunga kuti zvakaisvonaka kuvanhu veAmerica kuti vasvike kune hupuni kana maviri epeanut butter uye ini ndinobvuma kuti handizvo. Ndinonyatsoteerera zvinhu. Hazvisi, zvisinei, chikafu chinozivikanwa muMiddle Eastern cuisine kana, nokuda kwechinhu ichocho, mune zvekudya zvakawanda pasi rose. Tahini, zvisinei, inzvimbo inotyisa. Iyo sarame yakagadzirisa inowedzera kunakidza nutty kunakidza pamwe nemamwe mapuroteni makuru uye rudzi rumwechete rwekugadzikana kwaunogona kuwana kubva paanotari.
Zvamunoda
- 1 Bhanza yakabikwa
- 1 Cup plain Greek style yogurt
- 1/2 mukaka wekombe
- 2 Tapepoons uchi
- 2 Tapepoons tahini (sesame paste)
- 1/4 Teaspoon sinamoni
- Mhangura yemunyu
- 4 Makuru makuru evha
Nzira Yokuita Izvo
Cherechedza: kusunungura mabhanana, kumirira kusvikira vapedza zvizere, bvisai peel, bvisa hafu kana rokumativi uye nzvimbo muhomwe yakasimba yevha mufiriji.
Kuita slackothie, kuwedzera bhanana, chiGiriki style yogurt, mukaka, uchi, sesame pesa, sinamoni, munyu uye mazai echando kune blender. Puree kusvikira zvachose yakasviba uye hapana mazai echando aripo. Shumira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 357 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 24 mg |
| Sodium | 253 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 4 g |
| Protein | 12 g |