Hapana munhu akati kudya kwezvirimwa kunofanira kuva nehutano, hwakarurama? Nhau dzakanaka ndechokuti, kunyange nemafuta zvakadai saiyo yeFrito pie-style casserole, iyo inoshandisa zvinokonzerwa nemakemikari kuti iite kudya kwekukurumidza uye ingaita seisina kunaka, kana yakagadzirwa nemiti yemichero, mugumisiro wekupedzisira unoramba uri muzasi nemafuta uye cholesterol kupfuura shanduro yakafanana yakaitwa nenyama. Kana iwe uchida chikamu, chezi, chizi chese chidimbu uye frito pie, iwe unoda ichi chibage chekudya chekudya uye Frito casserole kana pie.
SekuCalifornia, ndinofunga nezvekudya kweFrito seTe-Mex version yezvos. Uye, sekuita nezvos, vanogona kuva sechinhu chakajeka uye chine utano-hunhu kana sechirusa sezvaunoda kuzviita. Tora neyiyo frito pie recipe kuti uwane zvakanakira iwe. Ita kuti pave chese uye Fritos, uye famba zvakanyanya pane lettuce yakachena uye tomato, somuenzaniso, kana iwe uchida kuzviita zvishoma.
Ndinowanzoshandisa chirongwa cheHormel-brand kana kuti Amy chinokonzerwa nemakwenzi mumakwenzi akadai saiyu, asi iyi frito pie yaizove yakakurumidza uye iri nyore kana iwe uine zvimwe zvakasara zviri muruoko rwako zvaunoda kushandisa.
Kungofanana neFrito pie? Iwe unogonawo kuedza kuedza ichi chikafu chezvibereko zveFrito pie casserole chakaitwa ne veggie burgers .
Onawo: Vavengi vemizambiringa dinner casseroles
Zvamunoda
- 1 bhegi guru reFritos (iwe unogona kuapwanya zvishoma kune imwe casserole-yakafanana sewaini kana kuti uchengetedze zvizere kuita kuti frito yako ive yakawanda uye yakadai seyes)
- 1 15-unogona kuibva kune chirimwa chezvinomera (edza Amy's kana kuti Hormel brand)
- 1 8-ounce chikwama chesizi (chero ipi zvayo, shredded)
- Zvingasarudzwa: mushando weiii (minced) kana kuti mavarai ezvimedu (akachekwa)
- Optional: tomato (diced)
- Optional: lettuce (shredded)
- Optional: jalapeno peppers (yakatswa)
- Optional: cilantro itsva
Nzira Yokuita Izvo
- Kutanga, usati wapisa huni ku 350 degree.
- Muchidimbu casserole kana kudya kubika, rongai Fritos (Ndinokurudzira zvishoma nezvishoma kupwanya kwavo pakutanga) mune rimwe chete. Zvadaro, kuparadzira zvinomera zvezvirimwa zvakasviba pamusoro peFritos.
- Zvadaro, wedzera chero chezvimwe zvinoshandiswa zvinoshandiswa iwe unofarira pamusoro pechili: anyezi akachekwa, diced tomate itsva, shredded lettuce, kana pepper jalapeno.
- Zvadaro, shandisai shredded cheese kumusoro sekupedzisira.
- Bika mbeu yako yezvinomera Frito pie casserole muovheni kwemaminitsi gumi nemashanu, kusvikira cheese yakanyunguduka nenzira yaunofarira nayo.
- Pamusoro nemamwe mashomanana akawedzerwa kana uchida (kirimu yakasvibirira uye yakasvibirira eiii yakasvibirira kana imwe cilantro itsva yakakwirira kumusoro) uye unakidzwa nenyama yako isina Frito pie casserole pakarepo.
Kana iwe uchida iyi Frito pie casserole yemichero, hezvino zvimwe zvishomanana uye zvinokurumidza vegetarian casserole mapepa iwe unoda kuedza: