Utamatisi-Braised Green Mahesheni

Izvo nyore tomato "sauce" iyo inotanga ichi kuvhara ine unhu hwakawanda kupfuura inoratidzika inogona kunge ine zvigadziriswa zvakadaro. Roman bean vakasimudza kunyanya zvakanaka kune kuburisa kunokosha kuti vawane zvose zvinonaka mumbeha, asi mahairiro embeu nguva dzose , nyemba dzemakisi, kana dzimwe nyemba dzeputi hazvigoni kubika nenzira iyi.

Crispy yakabikwa mishonga, iyo iyo yakanyanya kupisa kupfuura yakabikwa, inogona kuva hasha nevanhu vakawanda, asi ini ndiri mumwe wekugamuchira nzira dzakasiyana-siyana. Brisp-tender steamed nyemba dzakasvibirira dzakanaka, asi zvakadaro ,wo, idzi idzi dzinonyorova uye dzakasvibira.

Zvamunoda

• 1 pound bhinzi bhinzi (kana maRussian nyemba)
• 2 kusvika 4 clove garlic
• 3 Tapepoons mafuta omuorivhi
• 1/4 teaspoon munyu (gungwa rakanaka, kunyanya kuravira)
• 1 inogona / 14.5 maunyu tomate (yakakonzerwa, yakakurwa, nemashizha ayo)
• Optional: fresh herbs, zvakadai se thyme kana oregano

Nzira Yokuita Izvo

1. Chengetedza pamigumo yebhinzi. Kana uchida, tema mahairi muzvikamu zvesimbi. Isai mahesheni akafananidzwa kunze.
2. Mune ganda guru rinopisa kana suka pan pamusoro pepakati mukati, pisa mafuta uye uwedzere garlic. Cook, inomutsa, kusvikira gariki inoshamisa zvinonhuwira uye ichitsvaga ndarama, inenge maminitsi maviri.
3. Wedzerai tomato uye munyu. Pheka, inokurudzira kakawanda, kusvikira tomato inotanga kuputsa, anenge maminitsi mana.

1. Wedzera mahairi akachekwa. Itai kuti musanganise zvose. Dhavhara, kuderedza kupisa kusvika pakati-pasi-pasi, uye usakanetseka kusvikira mbesa iine nyoro uye mafuta uye tomato mvura yakaparadzana, anenge maminitsi makumi maviri.
2. Bvisa chinyorwa. Kana uchida kuwedzera maruva matsva, ikozvino ndiyo nguva yekuita-iyo ndiro ichawana ruzha rwavo asi haichazobiki kwenguva yakareba zvokuti inoshandura dope. Wedzerai kupisa kusvika kumusoro uye kubika, zvichikonzera dzimwe nguva, saka chero imwe yero yakawanda inoputika. Iyo nyuchi inonamatira kune nyemba uye nyemba dzichazara zvizere uye hazvizove dzakatsvuka, asi dzakapera. Shumirai mahesheni anopisa, anodziya, kana kutonhora.

Nutritional Guidelines (pakushanda)
Calories	545
Total Fat	12 g
Saturated Fat	2 g
Unsaturated Fat	8 g
Cholesterol	0 mg
Sodium	170 mg
Carbohydrates	86 g
Dietary Fiber	23 g
Protein	28 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)