Mafuta uye Smoothies Yokuchenesa, Detox uye Post Workout Chikafu

Majisi uye smoothies zvinogona kuwedzera kuwedzerwa kwezvokudya zvezuva nezuva. Vanopa miviri yakawanda yezvibereko uye zvinogona kubatsira kudzikama kupopota kwemuviri mumuviri. Vashandi vekurapa kwakashanda vari kuwedzera kutendeukira kune zvinovaka muviri zvakagadzikana zvirongwa zvekubatsira varwere vavo, uye dzakawanda zvezvinwiwa zvakanyorwa pano zvinogona kubatsirana kudya kwekuporesa.

Zvinhu zvishomanana zvekuyeuka: nguva dzose tsvaka juice yako kana smoothie. Sei? Zvokudya zvinosanganisa zvinotapura majekiseni emagetsi anotibatsira kuti tifunge mishonga. Izvi zvinonyanya kukosha zvakapiwa chirwere chegomba uye zvirwere zvekudya zvinotarisana netsika yemazuva ano, saka tora zvishoma nezvishoma, kunwa zvinwiwa zvako, uye kuidzora iko zvishoma zvishoma asati amedza. Dumbu rako richakutendai.

Yeuka kuti jisi uye zvinwiwa zvinomera zvinotonhora zvikuru. Kuenda pajusi kunatswa munguva yechando kunogona kunge kunonetsa, nokuti inhu hwemajisi uye maruva smoothies inotonhorera uye inonaya. Iko kunotonhora, simba rinopisa rinogona kupinda mumatumbu edu uye kuita kuti tive nekutsva uye kuora. Kana iwe uri kuenda kunwa jira rakasviba kana mamiriro okunze ari kupera, iva nechokwadi chekuwedzera kupisa kunopisa: cayenne, horseradish, turmeric, wasabi uye ginger basa rinoshamisa mumajisi, asi cinnamon, ginger, cayenne, star anise, nutmeg, cardamom, anogona kukweretesa zvinoshamisa zvinonhuwira zvinonhuwira kune smoothies.

Ongorora uye uwane zvinoshanda kwauri. Mitumbi yedu inopindura nenzira yakasiyana nezvirongwa zvedu zvakasiyana. Kunosvika pakuguma kwerongwa tine huwandu hwakawanda hwekoriori dense smoothies yakaitwa nenheyo yemiti uye mbeu. Izvi zvinonzi shanduro yekushandura smoothies, uye dzakanaka mushure mekuita basa kana kwekudya kwemanheru.

• 01 ye18

  Green Chlorphyll Blood Tonic
  Iri ruvara rwepepuru yeropa rinichiranisa chiropa chekuchenesa mishonga pamwe neklorophyll mashizha akanaka mumvura ine simba yekuporesa. Maererano neChinese Chinese Medicine (TCM), michero yechlorophyll inobatsira "kuvaka ropa". Iko kunwa kunogona kuitwa segorosi rakasvibirira smoothie nekuwedzera mamwe mvura kuti abatsire kunyanya kusanganiswa, asi zvingave zviri nyore uye tastier kunwa sejusi kunze kwekuti uri wehutano aficionado wegreen smoothies.

• 02 of 18

  Anti-Inflammatory Green Beauty Tonic

  Izvi zvinopesana nokuputika kunaka tonic yakazadzwa neganda kunakidza michina uye kuputika-kunotisa mbeu. Iyo inopa uye inotsigira ropa, chiropa uye kudya, uye ine doro guru re chlorophyll. Mashukoro uye udoro wezvokudya zvinobatsirawo majoini uye mavara. Iri jisi rakanaka kupedza nguva dzose panguva yekuchenesa

• 03 we18

  Chinanazi, Koconti Mvura, Lime uye Mint Detox Tonic
  Iyi kamukira yeinanapple, kokonati, lime uye mint detox yakakonzerwa newaini yakakosha kune iyo nguva iwe wakanyanyisa-kudya mune zvekudya nekumwa. Iyo izere nekuchera-kuwedzera ma enzymes, phytonutrients anti-inflammatory, uye kuchenesa kwechiropa kwevirusi. Iwe unogona kuita izvi mu juicer kana blender; chero nzira inonaka uye yekupedzisira inobata zvose zvirimwa fiber mairi.

• 04 we18

  Oz: Kuchenesa uye Kuisa Detoxifing Green Smoothie

  Iyi kamukira yeOz vertical detoxifying, cooling, electrolyte rich smoothie yakakwana yekudziya kwemamiriro okunze nekushanda, apo patinoda extra hydration uye electrolytes. Inogona kuitwa sejusi kana kuti soroti smoothie yakaenzana kubudirira. Inobatanidza celery, makomkoro, sipinashi, apuro, lime uye chlorophyll-pfuma yakawanda yemiriwo yehuwandu hwemutumbi punch.

• 05 of 18

  Ultra Green Smoothie

  Iri rinwi rinwiwa rinwiwa rakazadzwa nemishonga yekuchenesa kwechiropa, uye rinovimbiswa kukupa simba rakanaka remasimba uye kubatsira kufamba nenzira ine utsi hwekudya gumbo. Vanotanga kusvika kune bhinzi smoothie vanoita vangave vachida kuwedzerwa kushandiswa kwebhanana (kune avo vangave vasingaiti zvakanaka nehupamhi hwekunaka), sezvo "inoderedza" kuwanda kwayo. Iva nechokwadi chekuti zvipfeko zvako zvose zvakagadzirwa zvakanaka. Usadya chero chinhu chipi zvacho kwemaminitsi makumi matatu uye mushure mekunge ichi chinwa, saka muviri unogona kuutora. Dandelion ishizha rinoshingaira uye

• 06 of 18

  Heavy Metals Detox Smoothie

  Iyi inwiwa inotapira inogadzira murloti wezvokudya uye inobatsira pakubvisa zvimbi zvakakura kunze kwemuviri. Iyo inogona kushandiswa sechikamu chepurogiramu yekuporesa kana kana iwe uchinzwa sokuti wakambove wakanyatsooneka kune zvakasikwa zvepanyika. Izvi zviri pachena kwete chechiremba chechiremba chelating agent, asi inogona kubatsira mukutsigira zvakanyanya kushandiswa kwezvinhu.

• 07 of 18

  Mango Pineapple Green Smoothie

  Mango, Pineapple Green Smoothie inotapira uye yakasvibira zvinonwiwa zvinonwiwa zvinogadziriswa zvinofanira kuitwa nemango akaibva panguva uye pineapple yegoridhe kuitira zvakanakisisa. Iwe unogona kuwedzera imwe Meyer kana mandimu inowanzogara kana imwe yerimwe ginger root yezvimwe zest. Ichi ndicho chimwe chinotyisa che "startner's" kune avo vatsva kusvika kuvhuzha smoothies.

• 08 we18

  Apple Kiwi Superpower Green Smoothie

  Tose takanzwa shoko rokuti "Apulo zuva rinochengeta chiremba kure". Chii chinonakidza pamusoro pezana remakore rechi21 ndechekuti ikozvino tinoziva zvakawanda pamusoro pokuti nei kutaura kwakasvika. Maapulo anobatsira yemwoyo yehutachiona, kugadzika, uye ane hupfumi muzvinyorwa zvinokonzerwa nehuga. Kutsvakurudzwa kwemazuva ano kunoratidza kuti maapuro ari pasi e-C-reactive protein (inoputira moyo yemavhuini) uye inodzivirira mapapu kubva mumuviri wekamu neyemapapu . Zvakakosha kucherechedza kuti zvizhinji zvezvikomborero zvakarasika mukubika uye juicing, saka smoothies uye kushandiswa kwemichero yose ndiyo nzira yakanakisisa yekuenda nayo. Chiwis ndeimwe chibereko chinobatsira mapapu, uye chibereko chimwe chete chinosvika 100% yeRAA yeVitamini C. Vanotsvakurudza vachiri kuedza kuziva kuti chii chinonzi phytonutrients mu kiwis kuchengetedza kuchengetedza DNA yevanhu, asi vanoziva kuti ava maduku maduku vanogona kuita kudaro neine simba rezvombo zve antioxidants. Kale is anti-inflammatory, anti-cancer nutritional superfood iyo inobatsira miviri ye detoxification nzira. Iyo ndiyo inokonzera yakawanda inopesana nokuvhiringidza vitamin K muumambo hwemiti, uye inopa huwandu hwakawanda hwevhitamini A, C, manganese uye nezvimwe zvakawanda zvinovaka muviri. Cilantro isirimi yakanaka kwazvo yekudya uye inoshandiswa mune nzara metal detoxification. Ginger inotenderera musanganiswa nemasimba ane simba anopesana nekuputika. Iyi midzi miduku ichidziya, inopa zororo kubva kunosuruvara uye kugadzikana kwepamuviri, uye inobatsira kumarudzi ese eArthritis.

• 09 of 18

  Green Genie Cooling Electrolyte Smoothie

  Iyi recipe ye green genie kuporesa electrolyte smoothie yakakwana kwemazuva anopisa ezhizha, patinoda extra hydration uye electrolytes. Celery yakafuma mumaminerari, potassium uye sodium yemasikirwo, zvinokosha pakuita hydration uye kuchengetedza PH mazinga. Makomkoro ndiwo 95% mvura, anti-inflammatory, yakawanda mu potassium uye silica, uye inoshamisa yechiropa uye inogunzva maviri. Maapulo ane pectin ano-anti-inflammatory uye anogadzirisa shuga yeropa. Vane hupfumi mumiti yakasvibiswa mumvura phenols uye antioxidants. Vanobatsirawo kutora smoothie kune vanhu vanoda zvishoma zvezvibereko muzvinwiwa zvavo. Limes yakazara mu potassium; kubatsira kubvisa tsvina uye uric acid, uye kubatsira rubatsiro nekuparadza. Parsley inowedzera kukurudzirwa kwechirorofhyll uye inonyanya kuchenesa ropa. Kana ukasarudza kunwa ichi sejusi, kaviri zvinoshandiswa.

• 10 pa18

  Super Sunrise Sunburst Smoothie

  Iyi kamukira ye super super sunrise citrus smoothie yakakwana panguva yepamusoro pekrisitrus mwedzi. Iine nhete yegoridhe yemaprofruit, orange / tangerine nemononi, yakaputirwa neapuro, magima, ginger uye pinch ye cayenne. Ichi chinwiwa chinopa ultra-kukurudzira, kuchenesa kwechiropa, kunozorodza sunburst kusvika pazuva rako.

• 11 pa18

  Watermelon uye Mint Smoothie
  Recipe iri nyore, iri nyore uye yakasvibira yevhenekelon smoothie inonakidza detoxifier yakafuma muLycopene uye beta-carotene. Zvakasarudzwa kusarudza watermelon nembeu yakasviba, iyo ine mineral yakafuma uye ine zvakawanda zvakakwana zvezinc uye selenium. Kushandisa "watermelon kudya" kwemazuva mashomanana kunogona kubvisa chiropa neitsvo dzehutu hunotyisa uye tsvina inobva mumitumbi yedu. Inotonhorerawo muviri wakanyanyisa kana panguva yekupisa. Mint is an antioxidant and blood cleanser.

• 12 pa18

  Antioxidant Berry Banana Smoothie
  Iyi gluten yakasununguka, mukaka usina antioxidant berry bhandi smoothie recipe inoita kudya kwekudya kwakanyanya mumamiriro okunze ekudziya, kana kuve-pick-me-up pakati pepakati kana pakati pemasikati. Mahariro ari kuzivikanwa sevamwe ve-superfoods ane simba muumambo hwemiti. Vane hupfumi mukurwara-kurwisa antioxidants, moyo unorarama, uye unofungidzirwa kuva chikafu chinokosha mukurapa kwekukwegura. Pamusoro pezvo, zvinonaka, asi tapota ona kuti iwe unodyara mune majiji emuoriki. Vanonyanya kuomerwa nekugadzira makemikari pesticidhe. Bhanana inopa pfuma yakawanda ye potassium, uye mvura yekoncoti inopa zvakawanda electrolytes uye glycogen kunwa, izvo zvinoita kuti zvive zvakanaka pakugadzirira kana kupedza basa. Iyi smoothie inogona kushandiswa sekugadziriswa kwekudya panguva yekuchenesa kana kuti detoxification protocol, uye inopa simba rakawandisa kana mvura nemisero zvisinganyatsoiti maitiro ako.

• 13 pa18

  Berry Delicious Smoothie

  Iyi antioxidant yakazara smoothie ndiyo berry yakachena inofadza uye inogona kuitwa nemhando ipi neipi yaunofarira (tinovada ivo vakavhenganiswa). Ndapota funga kuti unongotenga organic organic berries. Iwe unogona kuwedzera zvishoma zveprotein powder, kikoti mvura, chia mbeu kana bhanana kune izvi, asi tinozvida zvakananga.

• 14 pa18

  Strawberry Kocoti Super Smoothie

  Izvi zvakapfuma uye zvakasvibirira, zvisikwa, zvese zvekudya smoothie yakazara nemuviri uye zvinogadzira kuwedzera kunonaka kune kudya kwekudya kwechingwa kana muhomwe kana nguva ishoma. Strawberries, kokonati manna (blended coconut pulp, coconut yakafanana nekin butter butter), mupurota wepunga nebhanana zvinosangana kukupa simba rinowedzera. Iwe unogona kutora bherberries kana kuisunganidza pamwe neye strawberries nokuda kwekunaka kwakasiyana uye zvimwe zvinovaka muviri.

• 15 pa18

  Kocoti Kocoo Detox Smoothie

  Iyi nzira yakakurumidza uye iri nyore yekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya. Kokoti nehokodhi yakasvibiswa inoumba nheyo nekutonhora kubatsirana kubva kune aloe, acai uye kubata kunotapira. I-smoothie izere neserotonin uye simba rekusimudzira nhengo, zvizhinji zve-anti-oxidants uye amino acid, uye zvinonyanya kukosha zvinongonaka zvinonaka. Iko kusanganiswa kwezvipfeko zvine antimicrobial uye hydrating kokonati zvose zvinowedzera kusvika kune guru, rinogutsa mini-kudya.

• 16 pa18

  Cacao Almond Bliss Smoothie Zvakanaka, saka iyi almond kakao inofadza smoothie ine zvakawanda zvekudya sezvo iri kudya kweminidhi. Mashoko akanaka ndeokuti kana iwe uchida kudya chocolate chocolate almond, ino ndiyo nzira yekuenda nayo. Inogona kunyangwe ichando kuva sorbet. Iri ndiro denga panyika nekuda kwekokora-isina mhosva isina rudo! Ndinoda kushandisa mabhanana akaomeswa mumutsara uyu (kungoita peel uye kuvhara mumakinks, wozozadza.

• 17 pa18

  Banana-Pecan Super Smoothie

  Iyi nzira yakakurumidza uye iri nyore yekudya kwekudya chamangwanani kana kuti mushure mokushanda kwebhanana pecan super smoothie inotakura chironga chikuru nemafuta makuru ezvokudya zvakasimba, uye zvakadaro ndizvo zvakanakisisa, zvakagadzirwa-mini-kudya kunwa zvisati zvaitika kana mushure mekushanda. Vanhu vePecans vane ruzivo mune anti-oxidants kupfuura imwe nhu, uye vanopa mineral yakawanda uye fiber. Potassium rima bhanana uye hydrating kokonati mvura yose inowedzera kusvika kune imwe mikukutu, inogutsa mini-kudya.

• 18 pa18

  Vanilla Nut Smoothie

  Uyu mupfumi, wakasviba, vanilla nut smoothie hauna kuwedzerwa kunakidza, uye yakanyatsokonzerwa nemuviri. Amamondi, bhanana, mapuroteni emupunga uye mbeu yeflakisi inogadzira chikafu chekuchengetedza. Iko kunwa kukuru kunotevera mushure mekudzidzira, kana kuti iwe hauna nguva yekuita kudya kwekudya chamangwanani.