Ichi chikafu chesahaw salahew saladi inoshamisa zvikuru - asi iwe haungatendi kuti ingangodaro sei iwe uchizviedza iwe pachako! Ikose inokonzerwa nemakucheka, karoti, tsvuku tsvuku uye Thai herbs . Iko kusanganiswa kwakanaka kunokandirwa mukunyorera-nyore-kuita-kunonaka, kunonaka uye kusina mafuta-kuchena kwekuchera kweku Thai.
Sashw salad inogona kuiswa pamwe chete mumaminitsi gumi nemashanu chete asi unofarira iwe wakapedza nguva yakareba kwenguva yakawanda uchiiita. Ichi ndicho chikafu chikuru chemaladhi kuti chifambise kudya kupi zvako, asi inonyanya kunakidza pamwe chete nezvimwe zvekudya zveThai zvinodiwa zvakadai seThai yemiriwo yemapuranga emvura , dzungu uye sweet potato curry uye karoti muto ne ginger uye lemongrass.
Iyi saladi inoshandiswa nyore nyore nemidziyo nekuisa Muchero weGold Mountain kana soy sauce wehove yehove. Inogonawo kushandiswa senzira huru - ingowedzera dzimwe nyama yakabikwa, nyama yakakangwa kana zvidimbu zve-deep-fried tofu (kana iwe uri wezvinomera).
Zvamunoda
- 1 Chirungu cucumber (kana 2 mapukisi mashoma), ganda rinobviswa kana richidikanwa
- 1 karoti, grated (shandisa grater yakakura kana iwe uine imwe)
- 1 kapu yakakangwa yakasanganiswa mushese (usapinda mucheka wekubikira - mazhepu akawanda akawanda)
- 1/2 huru tsvuku tsvuku tsvuku kana 1 tsvuku tsvuku tsvuku, yakatswa zvishoma
- 2 gorosi (gorosi) anyanisi, akachekwa kana kutemwa kuita zvidimbu zvakatarisa
- Zvipo zvitsvene zvinokonzera coriander (cilantro) itsva uye basil itsva kuitira "bhedha" yehadhi
- Salad Kupfeka:
- 1 tbsp. rinonyorera chime juice
- 1 tbsp. soy sauce
- 1 tbsp.
- hove yehove (mutevedzeri wezvinomera: 1 tbsp.
- Muchero weGomo reGomo , kana 1 1/2 tbsp. soy sauce)
- 1 tsp. waini yakaisvonaka vhiniga kana mupunga vhiniga
- 2 kusvika ku 3 cloves matsva gorosi, yakamanikidzwa kana yakasungwa
- 1 mutsvuku mutsvuku, de-seeded uye minced, kana 1 kusvika 2 tsp.
- chikamu sauce , kana 1/4 kusvika 1/2 tsp. dried wounded chili
- 1 kusvika 2 tsp. shuga (kuravira)
- Chivharo chepepipe (kana kuti inotsiva peputi tsvuku)
Nzira Yokuita Izvo
- Ita kuti kuve nekuputika nekusanganisa mashizha ose ekupfekesa ingredients pamwe chete mundiro.
- Bvisa-kuedza kwehupenzi / spiciness, kuwedzerazve shuga kana yakasviba nokuda kwekuravira kwako, kana kuti zvimwe chirim kana zvisingabvumi zvakakwana. Kuisa parutivi.
- Sikai makate, uye gurai zvimedu muhafu. Isa muhari ye saladhi.
- Wedzera karoti yakagadzirwa, cashews, tsvuku tsvuku uye mashizha ekiki.
- Dururirai kupfeka uye kuputira zvakanaka.
- Ita maruva pane imwe yekushumira uye mupuni ushudhi. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 219 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 615 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 4 g |
| Protein | 8 g |