Nyorera mbatatari muMexico inopinda mutauro wakachena uye wakazara nemucheka weruvara rwepepuru uye mumhando dzakasiyana-siyana dzemaruva dzakawanda muUnited States. Ndinoda kushandisa rinopenya rearineni nekuda kwekayiro iyi, nekuda kwekuti mavara avo akanaka, asi chero zvakasiyana-siyana zvakakodzera kuita ichi chinonaka uye chinonyaradza gorosi.
MuMexico, ichi chikafu-asi--elegant dish ingangodaro inoshandiswa senzira yekutanga yezvokudya zvemanheru (funga mazororo eDecember kana Zuva raamai), asi ndinofunga kuti kudya kwedu kweNorth America kunogona kuiwana yakakwana yekudya kwemasikati nguva ipi zvayo munguva yekupera kana kuti yechando, zvichida inoperekedzwa nevhu rakaitwa empanadas , quesadillas kana grilled cheese sandwiches. Inoshandawo zvinoshamisa muzvikamu zviduku sekutangira kwekutanga paKutenda.
Zvimedu zvinotapira, semamwe mbatatisi (kwavari ivo chete zvakashamwaridzana), yakabva kuAmerica uye inozivikanwa munyika dzakawanda dzeLatin America nenyika. Soups yakafanana neyiyi inowanikwa munzvimbo dzakasiyana-siyana dzepasi redu; izvo zvinoita kuti shanduro iyi ive yakashandiswa ndiko kushandiswa kwemiriwo epazote , iyo inopa chirevo chinoshamisa chechiMexico chinoshandiswa kudya.
Iyi kamukira ichapa zvikamu 4 zvekufambisa kana 2 masikati-size servings.
Zvamunoda
- 2 miviri yakasvibirira mbatata
- 3 makapu kana mukaka (yakagadzirirwa, kubva muhari, kana yakagadzirwa ne bouillon cubes, powder, uye paste)
- 1/4 nyani eiii
- 1 clove mutsvuku
- 2 tablespoons butter (kwete margarine)
- 1/2 mukombe wemukaka
- 1 yakachena epazote (yakabikwa zvakanaka, kana 1/2 teaspoon yakaoma epazote)
- Salt to taste
- Optional: yakaomeswa parsley kana epazote yakawedzerwa yakagadzirwa
Nzira Yokuita Izvo
Gadzirai mbatata uye gadzirai masendimita 2,5-centimita. Birai, vakafukidzwa, mumucheka wekuku pamusoro pepakati pehuni kusvikira vanyoro-20 kusvika pamaminitsi makumi matatu.
Kunyange zvazvo mbatata iri kubika, nyatsopunha anyezi uye garlic. Sungunusa bhotela muchokupu uye sungai onion uye garlic kusvikira zvinyorova, zvinomutsa uye zvichengetedze kuti zvirege kupisa kana kuti zvakasvibira zvakare.
Apo mbatata yakanyorova, ivaiise, pamwe chete nokubika kwavo mumukaka uye mukaka, mu blender uye kushanda kusvikira yakasviba. Iva nehanya-kusanganiswa kuchapisa!
Dururira mukanzu iyi musanganiswa neonikisi uye garlic. Wedzera epazote yakatsva kana yakaomeswa. Ita zvakanaka kuti ubatanidze zvose zvinoshandiswa. Kana soro yakanyanyisa kudarika iwe waunoda, wedzera hukaka humwe-asi kwete hwakawandisa, kuitira kuti urege kuuraya ruvara rwakasvibirira hwehukira.
Edzai yako inonaka Cream ye Sweet Potato soup uye uwedzere mamwe munyu, kana zvichidikanwa. (Munyu inoda kudiwa kunobva kune munyu wemukaka wekuku inoshandiswa.)
Kupisa, kunomutsa nguva dzose, kusvikira muto unotanga kumira; regai kuidya. Shumira mumikombe kana zviduku zviduku. Dzorera chikamu chimwe nechimwe nekusaswa kweparsley yakaoma kana (yakawanda) chiyero cheepazote yakawedzerwa, kana ichidikanwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 290 |
| Total Fat | 14 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 29 mg |
| Sodium | 8 817 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 3 g |
| Protein | 11 g |