Izvi zvinonyoreka-kuita-mbatata ndiro inonaka zvakanyanya sekuzadza muDosas (crispy rice batter pancakes) kana kudyiwa necheputika inopisa (Indian flatbread) kana parathas (pan-fried Indian flatbread).
Zvamunoda
- 6 makuru mbatata akachekwa mukati mehafu uye ndokuchekwa zvishoma
- 2 tbsps yemiti / canola / sunflower mafuta ekubika
- 1 tsp mbeu yemasitadhi
- 7-8
- curry leaves
- 2 green chilies chopped zvakanaka
- 1 guruiiiiiiii yakasanganiswa zvakanaka
- 1/2 tsp turmeric powder
- Salt to taste
Nzira Yokuita Izvo
- Pisa mafuta muhosi pane chimiro chinopisa. Wedzera mbeu yemasitadhi, michero yemuchero uye mashizha e curry uye fry kusvikira spluttering stops.
- Wedzerai anyanisi uye fry kusvikira nyoro.
- Wedzera mbatatisi, turmeric powder uye munyu kuti urove uye usanganise zvakanaka.
- Pheka kusvikira mbatanidzwa yapera.
- Shumira nemaputi makuru (Indian flatbread) kana parathas (pan-fried Indian flatbread).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 165 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 11 g |
| Protein | 6 g |