Chikafu chinotanga kuIndonesia uye chakawana nzira yayo mhiri kwemiganhu, rendang yakagamuchirwa neMalaysia seimwe yezvinyorwa zvayo zvakanyanyisa uye zvinodiwa.
Rendang marinated nyama inononoka-yakabikwa mumukaka wekonikiti nemafuta. Iyo yekuchera inoshandiswa muzvikamu zvakasiyana-siyana - kutanga, panguva yekudzikisa uye kakawanda panguva yekubika. Nhamba yezvinonhuwira uye nguva inoshandiswa yakawanda zvokuti iyo yakabikwa yakagadzirwa zvine ruzivo rwakaoma kunzwisisa runotapira, tangy uye runotapira zvose panguva imwe chete.
Rendang inogona kubikwa sechingwa asi iyo tsika yakawanda inoshandiswa inogadzirwa kunze kwechando (wet rendang) apo nyama yakabikwa mumafuta akashandurwa mushure mekunge mukaka wekakhuta uchingobatwa (dry rendang). Handisati ndambobika mush rendon nokuti mhuri yangu inoda kuisa muto muupunga.
Iyi recipe ndeye wet rendang. Mazhinji ezvinonhuwira anowanikwa mumashamba eAsia, kusanganisira galinterest yakaomeswa uye tamarind paste. Kana itsva turmeric isiripo, shandura pamusoro pepunikoonful ye turmeric powder.
Zvamunoda
- 1 tablespoon coriander mbeu
- 1 tablespoon madepe peppercorns
- 1 tablespoon
- crushed galangal
- 1 yese garlic, yakakuvadzwa uye yakasvibiswa
- 6 netsoka yegoni, iyo yakasarudzwa
- 12 shallots, zvakasarudzwa
- chikamu che
- tsvina , inenge inch cube
- 1/2 teaspoon pasi cumin
- 1/2 teaspoon pasi nutmeg
- 1-1 / 2 k. yekuita nyama yenyuchi, kutema mu-cubic 3-inch cubes
- 1 cup
- konaji katsva kana
- 1/2 mukombe yakarongedzwa konaji
- 4 tablespoon yemiti yekubika mafuta
- 1 anyezi, akachekwa
- 3 stalks
- lemongrass (chichena chikamu bedzi), yakakuvadzwa
- 2 sinamoni tsvimbo
- 1 kaffir lime leaf
- 5 kusvika ku 6 makapu
- kokonati mukaka
- 2 tablespoons tamarind paste
- 2 tablespoons e grated
- palm sugar
- hove yehove , kuti inwe
Nzira Yokuita Izvo
- Kugadzira mbeu yekorianderi uye peppercorns yakasviba mukapu isina mafuta kusvikira zvinonhuhwirira.
- Isa mbeu yekorianderi, peppercorns, galangal, garlic, chilies, shallots, turmeric, kumini, uye nutmeg mu blender kana kudya processor. Nzira yekuita bundu rakaoma. Kana ukashandisa blender, unogona kuwedzera kuwedzera kwepunikioni dzemvura kuti ubatsire motokari kuti iende.
- Isai nyuchi mumhazha isina kudzika. Dururira mu spice paste. Sakanidza zvakakwana kuti uone kuti chidimbu chimwe nechimwe chakazara zvachose ne spice paste. Ivhara ndiro uye uise mufriji kweawa rinenge.
- Gadzira chigoni chakatanidzirwa (kana cheicicated) mukapu isina mafuta kusvikira zvisingasviki. Kuisa parutivi.
- Pisa mafuta ekubika mumuji kana muhari nechepasi. Sungai onion, lamongrass, sinamoni tsvimbo uye kaffir lime leaf. Wedzera nyuchi pamwe ne marinade uye kubika pamusoro pekupisa kukuru, zvichiita kuti hurumende iwedzere, kusvikira musanganiswa wacho wakaoma wakaoma.
- Dururira mumukaka wekakhunta, tamarind paste, palm sugar uye nezvemaspuni maviri ehove. Stir. Uyai kune vhudzi nyoro, kuderedza kupisa, kufukidza uye kunonoka kubika nyuchi kwemaawa maviri kusvikira maawa matatu kusvika kusvika pakanyorova uye muto unowedzera uye zvakanyanya kuderedzwa.
Zvakakosha kusveta uye kunyora pasi pepani pane dzimwe nguva kuti uone kuti zvinonhuwira hazvibati pasi.
Izvo zvakakoshawo kunakirwa nguva dzose kamwechete kwechinguvana nekugadzirisa nguva, kana zvichidikanwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 768 |
| Total Fat | 68 g |
| Saturated Fat | 52 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 6 mg |
| Sodium | 247 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 11 g |
| Protein | 11 g |