Falafel , inowanzofungidzirwa kuti zvokudya zvakatsanya kana kudya mumugwagwa muMiddle East, inonyanya kudya zvokudya zvakasiyana-siyana. Iyo yekare, fried version ndiyo inowanzowanikwa asi hapana chikonzero iyo haigoni kubikwa. Uye, kunze kwekutsvaira, kamukira inowanzove yakagadzirwa nehuku dzakanaka.
Nheyo yekodheka inozvipawo zvikwaniso kugadziriswa kwehairi dzakasiyana, zvinonhuwira kana miriwo. Beet inowedzera kutapira kunonaka uye zvokudya zvakawanda. Uye, kana uri kubika falafels, beet inobatsira kuti igare yakanyorova.
Shingai idzi sechingwa chemasikati kana muhomwe mukati me pita ne saladi yeIsrael kana kuti muishandise pane nzvimbo dzekudya zvekudya kwezvokudya zvezvirimwa.
Zvamunoda
- 1 Girasi yebhuruti, yakakonzerwa uye yakapetwa
- 1 Cup chickpeas (makedheni akanaka, yakashambidzwa uye yakonzerwa)
- 1 Clove garlic, yakasungirirwa
- 2 Tapepoons tahini sauce (
- ona recipe apa )
- 1/4 Cup yose futi yechinangwa
- 2 Mahwendefa akachekwa parsley
- 1 Teaspoon cumin
Nzira Yokuita Izvo
- Pre-kupisa huni kusvika kune madigiri 400.
- Wedzera beet, chickpeas, garlic, tahini sauce, upfu, parsley uye kumini kune purogiramu yekudya. Shingairira kusvikira musanganiswa uchisangana pamwe chete asi haifaniri kuva pfumbu rakashata. Nyaya nomunyu uye pepper.
- Fomu 1 oz. bhora (kushandiswa kunogona kushandisa chikoro) uye kuisa pakabiro yakagadzirwa nepepment pepa. Bika kwemaminitsi makumi matatu uye ushumire pamiti yemvura, yakasvibiswa ne tahini sauce. Iwe unogonawo kushandira izvi mune pita ne saladi kana kupfuura pasta pane nzvimbo dzekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 304 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 565 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 8 g |
| Protein | 12 g |