Haana kumbogadzira mishonga yakasvibirira yakachena kubva pakatanga pamberi? Heino nzira yakajeka yekuwedzera yakawanda yekunakidza kubhengetedza nyemba dzebhinzi.
Shumira nemucheka mutsvuku, kana kuti pamwe wakabatanidzwa nemupunga weSpanish kana rice reMexico , shandisa kuita burritos, kana kushanda sechikamu chekudya chero kupi zvayo. Kune chimwe chinhu chinowedzera puroteni yakakura, pamwe chete nenyama yako yakasvibirira yakasvibirira ne quinoa kana kaniwa , pane rice.
Munguva pfupi ndakanga ndichiri kudya mijenya yakawanda yakagadzirwa nemuchena yakagadzirwa ne salsa pamwe nechingwa chiduku chekutifu uye yakagadzirwa ne salsa ye "huevos rancheros" -iyo yakagadzirwa neprotein-boost panguva yekudya. Uye ndiani asingadi chikonzero chekuve ne salsa yekudya chamangwanani? Uye yakakura-mapurotini mangwanani-ngwanani inogara iri pfungwa yakanaka!
Iyi recipe zvose zvinomera uye vegan . Kana iwe uchida kuti ive gluten-isina, zvakare, siya kunze kwechinguva chekudya ye-bouillon cube uye chengetedza muto wako wemiriwo kuti uone kuti hapana chakawedzerwa kana kuti chakavanzika chinonzi gluten. Uye, zviyo zvakabikwa zvakasvibirira zvinoramba zvakanaka, saka hapana chikonzero chausingazokwanise kuwedzera uye kuchengeta iwo mufriji muzvigadzirira-kuenda-kuenda zvikamu.
Zvamunoda
- 3/4 pound yakaomeswa machena
- 6 makapu mvura kana yemucheka muto (akaparadzaniswa)
- 2 tbsp oiri yemafuta kana maorivhi
- 1 anyezi, akachekwa zvishoma
- 3 clove garlic, minced
- 2 bay leaves
- 1 vegetarian bouillon cube (optional)
- 1/2 tsp yakaoma oregano
- 1/2 tsp tsvina yakasvibira (kana kuti kuravira, kusarudza)
- 1/2 tsp munyu
- 1 tbsp shuga
- 2 tbsp balsamu kana kuti tsvuku yewaini
Nzira Yokuita Izvo
Chokutanga, sarudza uye shenesa nyemba dzakaoma dzakaoma, kubvisa kusvibisa kupi zvako.
Wedzerai mahairi uye 2 makapu emvura kana kuti muvharuki yepakati uye muuye kumota. Dhavhara, bvisa kubva pakupisa, uye regai vamire kweawa imwe. Shandisai mahairi uye sarudzai.
Sautee anikisi uye garlic mumafuta ezvemichizha kusvikira anyanisi ari nyore, anenge maita 4-6.
Wedzera mahairi, kusara mvura kana yemiriwo muto, bay mashizha, kusarura bouillon cube, oregano, kupisa muto, munyu, shuga uye bharikiki vhiniga.
Itai kumota, kuvhara, kuderedza kupisa, uye kubvumira kumira pamusoro pekupisa kwakanyanya kwemaminitsi makumi matatu nemaminitsi makumi matatu nemashanu, kana kusvikira mbeu dzave dzichibika kubika. Ipai nyemba yenyu dzimwe nguva inokurudzira nguva nenguva apo vari kubika.
Ramba uchiyeuka kuti kana iwe ukadzima kupisa uye kubvisa muhari kubva kumoto, mahairi ako acharamba achibika kubika sezvaanotonhora, saka usaedzwa kuti upfeke mahairi ako, kunze kwekuti iwe uri kuronga kuishandisa chimwe chinhu chaunoda kuti vadye zvakaderera, zvakadai sekugadzira chibage chinogadzirwa.
Iva nechokwadi chekubvisa uye kubvisa mashizha aya asati ushumira.
Unakidzwe newaini yako yakaoma yakagadzirwa nenyuchi kubva pakutanga! Izvozvo zvakanga zvisina kuoma, zvino zvaive izvo?
Kufanana nehairi idzi? Heino dzimwe nzira dzekugadzirira nyemba pamba:
- Nyore yakagadzirwa mupunga uye nyemba
- Zvisikwa uye zviri nyore zvinomera zvezvirimwa zvebhinzi
- Homemade vegetarian baked bean
- 9 Nenyuchi saladi mapepa ezhizha
- Onawo: Zvimwe zvekudya zvekudya zvekudya
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 231 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 858 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 9 g |
| Protein | 13 g |