Kana uri vegan kana wezvinomera, unonzwisisa nzira yekudzokorora chikafu chekudya kuti ukwanise hupenyu hwako hutsva hwekudya hunokosha kuti iwe ugone kumira pairi uye kubudirira. Iyi nhamba yezvinomera zvekudya zvekudya zvekudya zvinokonzera nzira dzekubika faux chicken recipes vachishandisa soy. Pasi apa uchawana zvose zvinodhaka uye vegan soy chicken recipes vachishandisa tofu, seitan (gorosi gluten), kana chikafu chakatengwa chinotengesa kana kuti isati yatengeswa yezvinomera zvekudya.
Kutenga nekugadzira Vegetarian uye Vegan Kutya Nyama
Vakawanda vanoseka nyama mapepa varipo paIndaneti, uye kana musarudza chogadzirwa iwe unofarira, iwe unogona kuwedzera zviri zviviri zvezvitoro zvakatengwa uye rako pachako rinogadzira nyama. Kune zviyo zvekudya, vegan uye zvinomera zvinomera, uye zvinokanganisa nyama zvakasarudzwa zvinogona kuita kuti soy yenyu inakidze kunakisisa.
Zvizhinji zvezvipfeko zvinogona kuitwa vegan zvakare, ingoita chokwadi kuti mbeu yako yezvokudya soy, kana chitoro chakatengwa, hachina mazai uye isina mukaka. Zvimwe zvinotengesa zvigadzirwa zvekudya zvinokonzerwa nemasiya, asi gorosi gluten ndiyo inoshandiswa yevamwe.
Vegetarian Soy Chicken Recipes
- Mbeu Yekudya Yakasvibirira "Chikafu " Kunyange zvazvo ruzivo iyi inoda kuti seitan, unogonawo kushandisa tofu kana dare rakatenga soy yenhuku.
- Vegetarian Tempeh Mock Chicken Salad Kushandisa zvese zvinoshandiswa - mayonnaise, celery, uye zvimwe zvinonhuwira - iyi yemhuka yemiti ye "chicken" yakasvibirira inonaka yakanyatsofanana neicho chaiye asi inonyanya kuderera mumafuta uye cholesterol.
- Vegetarian Chicken Pot Pie Shandisa chiremba-akatengwa nyama inoseka uye nyama inokonzera mhuka kuti iite izvi zvinorarama zvinodhaka uye vegan zvinopinda.
- Kung Pao Tofu Hungu, ndiyo Chinese kung pao tofu, kwete kung pao chicken!
- Soy Chicken Fajitas Chikafu chinonaka cheMexico chinonzi fajitas chinoshandisa zvinomera "chicken" uye bell tsvina.
- Breaded Tofu "Chicken" Nuggets Iyi recipe inoshanda zvakanakisisa kana tofu yako yakanyanyiswa. Shumira ne ketchup kana bhengi muto wehuti unogutsa soy-based mock chicken nugget!
- Orange-glazed tofu Kana uchinge warasikirwa nemuchero wegiramisi yakajeka, edzai iyi tofu yevhesi yepamusoro-soro inopisa zvinonaka.
- Vegetarian "Chicken" Pate Vegetarian pate inowanzogadzirwa kubva kumahowa, nuts, uye zvichida zvimwe zvingwa zvechingwa kana zvipfeko zvakare, asi iyi shanduro inotanga nekuseka nyuchi.
- Vegetarian Soy Chicken Saladi Recipe Iyi recipe inoshandisa vegetarian soy chicken deli slices, inowanikwa pane zvekudya zvekudya zvakanyanya uye mabhizimisi makuru ezvitoro kuti zvigadzire zvinogutsa zvinomera zvekudya sandwich. Kushandisa vegan mayonnaise kuchaita izvi zvinoseka "chicken" salad vegan zvakare.