Iri rekuRussia yeGwayana rePilaf ( Plov ) rinogadzirwa nemucheka wakareba weridhe rekeri, safironi, mazambiringa akaomeswa, mapapunyu uye kusanganiswa kwemabheji asina gwayana nemakwayana.
Mapirasi inzira inoshandiswa kushandisa rizi muEastern Europe uye munyika yose iyo inozivikanwa sePilau muTurkey uye pilaf kuMiddle East. Rice pilaf inozivikanwawo se pilau, perloo. perlau, plaw, pilaw , uye pilaff , zvichienderana neunogara .
Chaizvoizvo, pilaf inogadzirwa nekugadzira gorosi muhuni inopisa kana mafuta uye zvadaro kuwedzera motokisi yemvura kana mvura uye kuvhara, yakavharwa, kusvikira mvura yose ichidyiwa.
MuEastern Europe, iyi "nzira yepilaf" yokubika nayo inogona kushandiswa kune dzimwe mbeu dzakadai sebhari, zviyo zveghakheheat, mapira, nevamwe.
Zvamunoda
- 2 ounces / 50 g mazambiringa
- 4 ounces / 115 g pitted prunes
- 1 tablespoon / 15 ml muto wemiori mutsva
- 1 ounce / 25 g batare
- 1 guru eion, yakasarudzwa
- 1 pound / 450 g vasingaoni
- gwayana , yakagadzirirwa uye yakatemwa mu 1/2-inch / 1-cm cubes
- 8 ounces / 225 g pasi pasi gwayana
- 2 garlic cloves, yakapwanyika
- 2 1/2 makapu / 600 gwayana rega kana mishonga yemiriwo
- 2 makapu / 350 g yakareba-zviyo zvakachena
- rizi , rinsed uye yakatswa
- Dhivha rakakura
- safron
- Munyu uye pepper kuti toravira
- Shati-gorosi parsley , yekugadzirisa
Nzira Yokuita Izvo
- Isa maoriki maviri / 50 g mazambiringa akaoma uye maowuniki mana / 115 g akaisa mapapiro mumudziyo muduku ndokudururira pamusoro pemvura yakakwana kuvhara. Wedzera 1 punipuni / 15 ml muto wemonamu uye rega soak kweawa imwe chete. Drain. Zvichidya zvigunha.
- Munguva iyi, kupisa 1 ounce / 25 g batare mune pani huru, kuwedzera 1 anyanisi yakakoswa uye kubika kwemaminitsi mashanu. Wedzera 1 pound / 450 g cubed lamb, 8 ounces / 225 g gorofa pasi gwayana uye 2 rakapwanyika garlic cloves. Fry kwemaminitsi mashanu, zvichikurudzira kusvikira nguva yakasvibiswa.
- Dururira 2/3 mukombe / 150 ml yezviyo mupani. Uyai nemota, uye chengetedzai kupisa, kufukidza uye kumira kweawa imwe, kana kusvikira gwayana ranyorova.
- Wedzera zvakasara zviyo uye uuye kumota. Wedzerai 2 makapu / 350 g yakashambiswa muchero mutsvuku muchero uye tsanga huru yefaroni. Itira, evhara uye simmer kwemaminitsi gumi nemashanu, kana kuti kusvikira mupunga wanyorova.
- Wedzerai mazambiringa akaomeswa, akadonhedzwa mupunyu, uye munyu uye pepper kuti munye. Kupisa mukati memaminitsi mashomanana, wozoenda kunotonhorera kushandiswa kudya uye kunatsa nemashizha emapapu-mapepa parsley.
Mhedziso: "Polish & Russian: 70 Traditional Step-by-Step Dishes kubva kuEastern Europe" kubva ku "Cooking Around the World" yakabudiswa naLesley Chamberlain & Catherine Atkinson (Anness Publishing Ltd., 2006).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 773 |
| Total Fat | 30 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 128 mg |
| Sodium | 254 mg |
| Carbohydrates | 88 g |
| Dietary Fiber | 4 g |
| Protein | 38 g |