South African Fruit Chutney

Chutney inzira yekunakidzwa neSouth Asia yakabva. Chibereko chutney chakava chivako cheku South Africa chekudya mabhizimisi ekugadzira zvokudya pamusoro pemakore makumi maviri. Zvikwata zveSouth Africa zvakadai saMnu Ball's zvino mazita anozivikanwa pasi rose akaparadzirwa muUnited States, America, Australia uye dzimwe nzvimbo dzeEurope.

Chutney pachayo inobva kuIndia uye kune dzimwe nzvimbo dzeSouth Asia. Nekusanganiswa kwetsika kuburikidza nekukanda nemaBrithani muIndia, tsika dzemazuva ano dzakaratidzwa kuwedzera kuwedzera zvinonaka zvakakosha pamwe nezvinonhuwira. VaDutch vainge vauya nevashandi veSouth Asia kuCape panguva iyo chutney yakanga yave yakakurumbira muEurope sechinhu chinotyisa chokudya, zvisinei, kufarira chutney muSouth Africa kwakapfuura kuburikidza nehutano hweCape Malay panguva yekutengeswa kwevaranda veMalay yeMalaysia neIndonesia .

Izwi rechiAfrikansi re chutney ndiro blatjang, iro ringangodaro rakabva kune Indo / Malay midzi yezwi rinotsanangura chutney. Kana ukaona Mai Ball's chutney, uchawana shoko rokuti "blatjang" rakanyorwa shanduro yeBritain, zvinoreva kuti chutney uye blatjang chimwe chinhu chimwe chete. Zvisinei, vazhinji vemuSouth Africans vacharamba vachiita musiyano pakati pezvibereko chutney ne blatjang, pamwe nechekupedzisira nguva dzose inosanganisira matsva kana aputika apricots , kutowedzera kupisa kubva kune chilies uye kuwirirana kwakanyanya. Pasinei neshoko ramunosarudza, zvakanaka kugumisa kuti kila blatjang is chutney, zvisinei nokuti chutney yose is blatjang.

Zvamunoda

Nzira Yokuita Izvo

1. Itai kuti maapurikiti akaomeswa azere nemvura yakakwana yakawaira kuti muvhare; bvumira kuvhara kweinenge awa. Izvi zvinovabvumira kuti vadzokere zvakare uye vasave. Uzvichengetedze mumatombo, kuchengetedza mvura kubatsira mukupedza shuga.

2. Blanche mapeaches mumvura inopisa ndokuisa muhari yemvura inotonhorera kuitira kuti ubvise matanda. Chop in chunks makuru. Chop kana dicei anyanisi.

3. Isai zvigadzirwa zvose muhari uye utonhe zvakanaka zvishoma nemaminitsi makumi maviri.

Ichi chiito chinonyanya kubvumira shuga kupera zvachose.

4. Zvino bvumira chutney kumira mumhepo inopisa kwemaawa imwe isina kuvhara uye ichikurudzira dzimwe nguva. Usanetseka kana musanganiswa uchiri kutaridzika kuva runny, huchava huchi kamwe hwakanatswa.

5. Kana wakagadzirira, tendera kuti itonhorere kwemaminitsi gumi kusvika ku15 usati wanyura mumiti inopisa, yakabikwa. Chengeta chisimbiso uye kubvumira kukura kwevhiki mbiri kusvika mwedzi isati yapera.

Nutritional Guidelines (pakushanda)
Calories 32
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Cholesterol 0 mg
Sodium 51 mg
Carbohydrates 8 g
Dietary Fiber 0 g
Protein 0 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)