Tangy asi asi isiri mvere, yakasvibiswa isina kunyanya kuve yakasvibiswa, iyi chibage cheholiflower ishamwari yepati. Iyo inonyanya kukoshesa kana iwe ukaiita neCauroesco cauliflower, asi zvakaenzana zvakanaka zvakagadzirwa nehuchena nguva dzose yeholiflower.
Zvamunoda
- 1 chidimbu chejiriflower (1 1/2 - 2 pounds)
- 1 1/4 makapu mvura
- 1/3 mukombe wevhiniga
- 1 1/2 tablespoons munyu (kosher, gungwa kana imwe yakawanda isina yeoodizedhi)
- 1 kipuni uchi
- 2 michero yemafuta dill mashizha (itsva kana 1 teaspoon yakaoma dill yemasora, yakakamurwa)
- 2 clove garlic (yakanatswa)
- 1 supuni yepadhishi yemasitadhi (mbeu yose, yakaparadzaniswa)
- 1/2 teaspoon cumin (mbeu yose, yakapatsanurwa)
- Zvasarudzo: 1/2 teaspuni tsvuku tsvuku (majeke, akaparadzaniswa)
Nzira Yokuita Izvo
- Shambai hohoflower pasi pemvura inotonhorera. Bvisa chero mashizha ekunze. Cheka musoro weholiflower muhafu. Sirai kubva pamakungwa acho nechinguva chiduku chakabatanidzwa, chinangwa chakanenge 1-inch (zvikamu zviduku kana zviduku zvakakodzera).
- Blanch muholiflower nekunyorova kana kubhabhatidza mumvura inopisa kwemaminitsi maviri. Pakarepo unyura uye unogona kumhanyira pasi pemvura inotonhora kusvikira huriliflower florets yakanyoroveswa kana kuwira muhombe huru yemvura yechando uye ugare ipapo kwemaminitsi mashanu. Drain well.
- Gurai dill, garlic, mbeu yemasitadhi, mbeu dzekumini uye pepper flakes (kana uchishandisa) pakati pegirazi pint jars. Hazvina kudikanwa kutapira maruva nekuda kwekayiro iyi, asi inofanira kuva yakachena. Yakanyatsoisa muhodhiflower yakavhara pamusoro pezvibereko, ichisiya imwe nzvimbo yepamusoro pakati pemiti yemiriwo nemarimu emiti.
- Uya nemvura, vhiniga, uchi uye munyu kubika mubhodhoro duku, zvichikurudzira kuparadza huchi nemunyu. Gadzira chero upi nepi uye urasa. Dururirai moto unopisa pamusoro peholiflower uye seasonings. Koliflower inofanira kunge yakazara mumvura.
- Ivhara zvakasimba uye uchengetedze mufiriji.
Iyo yakasanganiswa neholiflower pickle ichave yakagadzirira kudya mumaawa makumi maviri nemana, asi ichange iri nani kana iwe ukwanisa kumirira kwevhiki usati wushanda iyo. Inoramba iri mufiriji kwemwedzi mitanhatu asi yakanakisisa kana ichidyiwa mukati memwedzi mitatu. Inenge yakachengeteka kudya pashure pemwedzi mitatu, asi kubwinya uye tambo hazvizove zvakanaka.
Kushumira mazano
Kunyoreswa Koliflower Chikafu chakakoshevedzwa pamwe chete nemaketari . Iyo inomira zvakanaka pairi payo sechikamu chetara rinofadza, asi mumamiriro ezvinhu akadaro zvakanyatsonaka zvakakanganiswa necheka, cheki chese. Iwe unogonawo kuupura uye unobatanidza nayo ne labneh kana mukrimu wakasvibirira kuti unyore nokukurumidza kana kupararira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 131 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,709 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 5 g |
| Protein | 7 g |