Hezvino chinhu chakareruka zvishanu-zvigadziro, kashanu-kamukira kamukira yeCaribbean cornmeal porridge inozivikanwawo sep cornmeal pap muBarbados neJamaica nokuti inoyeuchidza nezvokudya kwevana.
Porridge inokosha mumhuri dzakawanda dzeCaribbean uye dzakasiyana-siyana zveparridges zvinosanganisira avo vane cornmeal, oats, sago (tapioca), mbeu, upfu, nebhari. Cornmeal, oats, uye sago ndiyo inonyanya kuzivikanwa neparridges.
Nemhaka yehuti-to-the-ribs quality, porridge inofungidzirwa semuiti wekugadzira muviri uye kazhinji inogadzirwa zvakakwana zvakakwana kuti idye nehupuni. Kushumira mangwanani kana manheru, inonzi inofanirwa kudya. Imba imwe neimwe ine mapeji ayo. Kunyange zvazvo sinamoni ndiyo yakasarudzwa spice yezvisarudzo kune iyi porridge, vamwe vanhu vanoshandisawo leaf leaf . A
Zvamunoda
- 1/2 kapu yakanaka yevhu
- 2 1/2 makapu mvura (akaparadzaniswa)
- 1 (3-inch) sinamoni stick
- Shuga nemukaka kuti toravira
Nzira Yokuita Izvo
- Kumbiya yakasvibirira, wedzera cornmeal uye 1/2 mukombe mvura. Itai uye regai musimuke musina kunetseka kuti mureke kwemaminitsi mashanu.
- Apo chibage chiri kuvhara, wedzera zvakasara 2 makapu maviri emvura kune pombi yakasvibirira pamwe chete nesinamamoni tsvimbo. Dhavhara uye uuye kumota.
- Apo mvura iri kuvira, inyura muzviyo zvakakanyiwa pamwe chete nemvura chero ipi zvayo mumudziyo kuvharopu. Ita kuti moto udzike uye unyeve kuti usadzivirira maronda.
- Cook yakavhara kwemaminitsi gumi nemashanu.
- Bvisa pombi kubva pamoto, tora neshuga uye mukaka kuti urove, uchikurudzira kusvikira wakanyatsobatanidzwa. Shingairira kupisa mumidziyo ine moto kana muchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 40 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |